Shrimp and Scallop Easy Paella

Gluten Free
Dairy Free
Health score
29%
Shrimp and Scallop Easy Paella
80 min.
6
600kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with chiles canned
  • cups chicken stock see 
  • ounces dry-cured chorizo spanish sliced
  •  garlic cloves finely chopped
  •  pepper green seeded thinly sliced
  • servings lemon wedges for decoration
  • tablespoons olive oil extra-virgin
  • 0.3 cup parsley leaves italian chopped
  • pounds shrimp raw peeled
  •  pepper red seeded thinly sliced
  • teaspoon saffron threads spanish
  • servings salt and pepper 
  • pound sea scallops 
  • tablespoons tomato paste 
  • 1.5 cups rice white
  • medium onion yellow chopped

Equipment

  • frying pan
  • sauce pan
  • aluminum foil

Directions

  1. In a medium saucepan, heat the chicken stock until boiling.
  2. In a separate large saucepan or paella pan over medium-high heat, heat the oil and add the onion, the garlic, the peppers, the saffron and the chorizo. Cook for 6 minutes or until vegetables are soft and chorizo is browned.
  3. Stir in the rice, tomatoes and tomato paste until well mixed and cook for 5 minutes.
  4. Add the boiling chicken stock little by little, stirring each addition constantly until the stock is almost absorbed.
  5. Cover the paella pan with aluminum foil, and cook for 20 to 25 minutes, until rice is tender.
  6. Add the shrimp and the scallops and let cook covered for 5 to 7 minutes more.
  7. Decorate with the chopped parsley and lemon wedges.

Nutrition Facts

Calories600kcal
Protein30.92%
Fat29.01%
Carbs40.07%

Properties

Glycemic Index
66.45
Glycemic Load
24.69
Inflammation Score
-9
Nutrition Score
32.875217883483%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
7.19mg
Luteolin
1.12mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.54mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:600.26kcal
30.01%
Fat:18.98g
29.21%
Saturated Fat:4.69g
29.29%
Carbohydrates:58.99g
19.66%
Net Carbohydrates:55.92g
20.33%
Sugar:9.06g
10.07%
Cholesterol:233.57mg
77.86%
Sodium:1821.79mg
79.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.52g
91.05%
Selenium:67.81µg
96.87%
Phosphorus:780.8mg
78.08%
Vitamin C:54.87mg
66.51%
Vitamin K:65.82µg
62.69%
Vitamin B12:2.74µg
45.74%
Vitamin B3:8.94mg
44.72%
Manganese:0.78mg
39.24%
Vitamin B6:0.76mg
38.1%
Copper:0.67mg
33.74%
Vitamin A:1582.48IU
31.65%
Vitamin E:4.48mg
29.87%
Potassium:982.17mg
28.06%
Magnesium:92.36mg
23.09%
Zinc:3.34mg
22.26%
Folate:83.47µg
20.87%
Vitamin B2:0.33mg
19.44%
Iron:3.36mg
18.66%
Vitamin B1:0.23mg
15.33%
Calcium:141.55mg
14.16%
Vitamin B5:1.38mg
13.75%
Fiber:3.07g
12.29%
Vitamin D:0.15µg
1.01%