Shrimp and Scallop Posole

Gluten Free
Dairy Free
Health score
7%
Shrimp and Scallop Posole
45 min.
6
276kcal

Suggestions


If you're looking for a delicious and satisfying dish that brings a taste of the ocean to your table, look no further than this Shrimp and Scallop Posole. Bursting with fresh flavors and vibrant ingredients, this gluten-free and dairy-free recipe is perfect for anyone seeking a light yet indulgent meal. With succulent shrimp and tender scallops swimming in a zesty broth infused with lime and cilantro, each bite is a delightful experience.

Not only is this dish packed with protein, making it a hearty option for lunch or dinner, but it also offers an array of flavors that will tantalize your taste buds. The combination of garlic and sun-dried tomatoes lends a unique twist to the classic posole, while the addition of salsa verde brings a touch of spice without overwhelming your palate. Plus, it's ready in just 45 minutes, making it a fantastic choice for busy weeknights or special occasions alike.

Gather your loved ones around the table and serve up this beautiful bowl of seafood posole that is sure to impress. Whether enjoyed on its own or with a side of gluten-free corn tortillas, it’s a meal that celebrates both flavor and nutrition. Dive into this culinary adventure and elevate your dinner game with this irresistible Shrimp and Scallop Posole!

Ingredients

  • tablespoons cilantro leaves divided chopped
  • cups bottled clam juice ()
  •  garlic clove minced
  • 15 ounce hominy white rinsed drained canned
  • pound shrimp deveined uncooked peeled
  • tablespoon lime zest finely grated
  • tablespoon olive oil 
  • cup onion chopped
  • cup salsa verde (tomatillo salsa)
  • pound scallops halved
  • tablespoons sun-dried tomatoes finely chopped in oil

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in large deep skillet over medium-high heat.
  2. Add onion; sauté until tender, about 5 minutes.
  3. Add garlic; stir about 30 seconds.
  4. Add 3 cups clam juice and next 4 ingredients to skillet; simmer 5 minutes. DO AHEAD Can be made 4 hours ahead. Cool slightly. Refrigerate uncovered until cold, then cover and chill. Bring to simmer before continuing.
  5. Add shrimp, scallops, and 3 tablespoons cilantro to simmering broth, adding more clam juice to thin if necessary. Simmer until seafood is just opaque in center, about 3 minutes. Season with salt and pepper. Divide among bowls; sprinkle with remaining cilantro.

Nutrition Facts

Calories276kcal
Protein32.43%
Fat18.88%
Carbs48.69%

Properties

Glycemic Index
20.17
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
14.174347908601%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:275.74kcal
13.79%
Fat:5.65g
8.69%
Saturated Fat:0.7g
4.37%
Carbohydrates:32.76g
10.92%
Net Carbohydrates:29.71g
10.8%
Sugar:8.72g
9.69%
Cholesterol:113.4mg
37.8%
Sodium:1682.42mg
73.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.63%
Selenium:35.15µg
50.22%
Phosphorus:491.97mg
49.2%
Vitamin B12:1.94µg
32.34%
Vitamin C:15.17mg
18.39%
Vitamin B6:0.32mg
15.99%
Potassium:553.05mg
15.8%
Zinc:2.36mg
15.76%
Magnesium:57.68mg
14.42%
Vitamin A:633.28IU
12.67%
Copper:0.25mg
12.5%
Fiber:3.05g
12.2%
Vitamin B3:2.4mg
11.99%
Folate:43.12µg
10.78%
Manganese:0.21mg
10.3%
Vitamin E:1.51mg
10.1%
Calcium:73.61mg
7.36%
Iron:1.3mg
7.22%
Vitamin B5:0.67mg
6.73%
Vitamin B1:0.07mg
4.84%
Vitamin B2:0.07mg
4.09%
Vitamin K:2.74µg
2.61%
Source:Epicurious