Shrimp and Scallop Posole

Gluten Free
Dairy Free
Health score
7%
Shrimp and Scallop Posole
45 min.
6
276kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves divided chopped
  • cups bottled clam juice ()
  •  garlic cloves minced
  • 15 ounce hominy white rinsed drained canned
  • pound shrimp deveined uncooked peeled
  • tablespoon lime zest finely grated
  • tablespoon olive oil 
  • cup onion chopped
  • cup salsa verde (tomatillo salsa)
  • pound sea scallops halved
  • tablespoons sun-dried tomatoes finely chopped in oil

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in large deep skillet over medium-high heat.
  2. Add onion; sauté until tender, about 5 minutes.
  3. Add garlic; stir about 30 seconds.
  4. Add 3 cups clam juice and next 4 ingredients to skillet; simmer 5 minutes. DO AHEAD Can be made 4 hours ahead. Cool slightly. Refrigerate uncovered until cold, then cover and chill. Bring to simmer before continuing.
  5. Add shrimp, scallops, and 3 tablespoons cilantro to simmering broth, adding more clam juice to thin if necessary. Simmer until seafood is just opaque in center, about 3 minutes. Season with salt and pepper. Divide among bowls; sprinkle with remaining cilantro.

Nutrition Facts

Calories276kcal
Protein32.43%
Fat18.88%
Carbs48.69%

Properties

Glycemic Index
20.17
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
14.174347908601%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:275.74kcal
13.79%
Fat:5.65g
8.69%
Saturated Fat:0.7g
4.37%
Carbohydrates:32.76g
10.92%
Net Carbohydrates:29.71g
10.8%
Sugar:8.72g
9.69%
Cholesterol:113.4mg
37.8%
Sodium:1682.42mg
73.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.82g
43.63%
Selenium:35.15µg
50.22%
Phosphorus:491.97mg
49.2%
Vitamin B12:1.94µg
32.34%
Vitamin C:15.17mg
18.39%
Vitamin B6:0.32mg
15.99%
Potassium:553.05mg
15.8%
Zinc:2.36mg
15.76%
Magnesium:57.68mg
14.42%
Vitamin A:633.28IU
12.67%
Copper:0.25mg
12.5%
Fiber:3.05g
12.2%
Vitamin B3:2.4mg
11.99%
Folate:43.12µg
10.78%
Manganese:0.21mg
10.3%
Vitamin E:1.51mg
10.1%
Calcium:73.61mg
7.36%
Iron:1.3mg
7.22%
Vitamin B5:0.67mg
6.73%
Vitamin B1:0.07mg
4.84%
Vitamin B2:0.07mg
4.09%
Vitamin K:2.74µg
2.61%
Source:Epicurious