Shrimp and Scallops in Wine Sauce

Gluten Free
Dairy Free
Health score
12%
Shrimp and Scallops in Wine Sauce
30 min.
4
277kcal

Suggestions


Indulge in a delightful culinary experience with our Shrimp and Scallops in Wine Sauce, a dish that perfectly balances flavor and elegance. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a fantastic centerpiece for any lunch or dinner gathering. With a calorie count of only 277 per serving, you can enjoy a satisfying meal without the guilt.

The combination of succulent shrimp and tender sea scallops creates a seafood lover's dream, enhanced by the aromatic notes of garlic and fresh parsley. The vibrant colors of the medium carrots and green onions not only add visual appeal but also contribute to the dish's fresh and lively flavor profile. A splash of dry white wine or chicken broth, along with a hint of lemon juice, elevates the dish, making it a perfect choice for a special occasion or a cozy weeknight dinner.

Whether you're entertaining guests or simply treating yourself to a gourmet meal at home, this Shrimp and Scallops in Wine Sauce is sure to impress. The quick cooking time means you can whip it up even on the busiest of days, allowing you to savor the rich flavors and delightful textures without spending hours in the kitchen. Dive into this seafood sensation and let your taste buds embark on a delicious journey!

Ingredients

  • tablespoons vegetable oil 
  • clove garlic finely chopped
  • tablespoons spring onion sliced
  • cup carrots thinly sliced
  • tablespoon parsley fresh chopped
  • pound shrimp frozen thawed deveined uncooked peeled
  • pound scallops cut in half
  • 0.5 cup wine dry white
  • tablespoon juice of lemon 
  • 0.3 teaspoon pepper red crushed

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.
  2. Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.

Nutrition Facts

Calories277kcal
Protein58.15%
Fat28.51%
Carbs13.34%

Properties

Glycemic Index
30.96
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
17.269999887632%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.18mg
Hesperetin
0.66mg
Naringenin
0.17mg
Apigenin
22.52mg
Luteolin
0.13mg
Isorhamnetin
1.66mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:277.18kcal
13.86%
Fat:8.07g
12.42%
Saturated Fat:1.32g
8.25%
Carbohydrates:8.49g
2.83%
Net Carbohydrates:7.32g
2.66%
Sugar:2.02g
2.25%
Cholesterol:209.79mg
69.93%
Sodium:608mg
26.43%
Alcohol:3.09g
100%
Alcohol %:1.29%
100%
Protein:37.05g
74.11%
Vitamin A:5426.28IU
108.53%
Phosphorus:643.13mg
64.31%
Vitamin K:30µg
28.57%
Vitamin B12:1.6µg
26.65%
Copper:0.5mg
24.78%
Selenium:14.8µg
21.14%
Potassium:686.54mg
19.62%
Magnesium:74.68mg
18.67%
Zinc:2.72mg
18.13%
Manganese:0.21mg
10.33%
Calcium:102.49mg
10.25%
Vitamin B6:0.16mg
8.1%
Iron:1.39mg
7.73%
Folate:28.15µg
7.04%
Vitamin B3:1.23mg
6.16%
Vitamin E:0.88mg
5.88%
Vitamin C:4.76mg
5.77%
Fiber:1.18g
4.71%
Vitamin B5:0.36mg
3.63%
Vitamin B2:0.06mg
3.35%
Vitamin B1:0.04mg
2.39%