Shrimp and Shallot Newburg

Health score
8%
Shrimp and Shallot Newburg
45 min.
5
295kcal

Suggestions

Ingredients

  • slices firm-textured bread white ( 4 oz. total; see notes)
  • tablespoons butter 
  • 0.3 cup cooking sherry dry
  • 0.3 cup flour all-purpose
  • 2.5 cups milk 2% low-fat ()
  • servings salt white black
  • ounces shallots peeled
  • pound tiny shrimp frozen shelled thawed cooked

Equipment

  • frying pan
  • whisk

Directions

  1. Melt butter in a 4- to 5-quart pan over medium-high heat; add shallots and stir often until limp, about 3 minutes.
  2. Sprinkle flour over shallots and stir until well mixed, about 1 minute.
  3. Whisk in milk and stir until mixture boils and thickens, about 5 minutes.
  4. Add sherry and salt and pepper to taste; reduce heat and simmer, stirring occasionally, to blend flavors, about 5 minutes.
  5. Meanwhile, toast bread; trim off and discard crusts if desired. Rinse and drain shrimp.
  6. Add shrimp to sauce and stir often just until simmering again, about 2 minutes.
  7. Set a slice of toast on each plate. Spoon hot shrimp Newburg equally over toast.

Nutrition Facts

Calories295kcal
Protein36.62%
Fat22.46%
Carbs40.92%

Properties

Glycemic Index
42.13
Glycemic Load
11.08
Inflammation Score
-6
Nutrition Score
13.48652160686%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg

Nutrients percent of daily need

Calories:294.99kcal
14.75%
Fat:7.22g
11.1%
Saturated Fat:1.87g
11.7%
Carbohydrates:29.58g
9.86%
Net Carbohydrates:27.04g
9.83%
Sugar:10.84g
12.04%
Cholesterol:151.96mg
50.65%
Sodium:318.92mg
13.87%
Alcohol:1.24g
100%
Alcohol %:0.52%
100%
Protein:26.47g
52.94%
Phosphorus:382.15mg
38.21%
Calcium:255.66mg
25.57%
Manganese:0.5mg
25.12%
Copper:0.44mg
21.99%
Potassium:629.09mg
17.97%
Magnesium:67.53mg
16.88%
Selenium:11.61µg
16.58%
Vitamin B1:0.24mg
15.79%
Vitamin B2:0.27mg
15.63%
Zinc:2.2mg
14.65%
Vitamin B6:0.26mg
13.08%
Folate:48.45µg
12.11%
Vitamin B12:0.73µg
12.09%
Iron:2.15mg
11.97%
Fiber:2.54g
10.17%
Vitamin B3:1.86mg
9.3%
Vitamin A:434.4IU
8.69%
Vitamin D:1.3µg
8.65%
Vitamin B5:0.78mg
7.8%
Vitamin C:3.68mg
4.47%
Vitamin E:0.26mg
1.75%
Vitamin K:1.81µg
1.72%
Source:My Recipes