Shrimp and Shiitake Kebabs

Gluten Free
Dairy Free
Health score
4%
Shrimp and Shiitake Kebabs
25 min.
8
155kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 1.5 tablespoons coarse salt 
  • 0.3 cup rosemary leaves fresh packed
  • large garlic cloves 
  • 1.5 pounds shrimp 
  • cup juice of lemon fresh
  • 1.5 cups olive oil 
  • 16  mushroom caps trimmed
  • 0.3 cup tender thyme sprigs fresh packed
  • 10 inch wooden skewers 
  • 10 inch wooden skewers 

Equipment

  • bowl
  • whisk
  • sieve
  • grill
  • broiler
  • ziploc bags
  • skewers

Directions

  1. Clean mushrooms.
  2. Place mushrooms in a small bowl and mix with 1/4 cup marinade. Marinate at least 1 hour (and up to
  3. in a sealable bag.
  4. If desired, shell shrimp. In a large heavy-duty sealable plastic bag combine shrimp with 3/4 cup marinade and seal bag, pressing out excess air. Marinate shrimp, chilled, for at least 30 minutes and up to 1 hour. Soak skewers in warm water 30 minutes. Prepare grill.
  5. Drain shrimp, discarding marinade. In a sieve set over a bowl drain mushrooms and reserved mushroom marinade for basting. Thread 3 shrimp and 2 mushrooms, alternating shrimp with mushrooms, and keeping the mushrooms flat onto skewers. Kebabs may be assembled 1 hour ahead and chilled, covered.
  6. Grill kebabs on a lightly oiled rack set 5 to 6 inches over glowing coals, basting with reserved marinade and turning them occasionally, until just cooked through, about 3 minutes on each side. (Alternatively, broil kebabs under a preheated broiler 2 to 3 inches from heat about 2 1/2 minutes on each side.)
  7. Drizzle kebabs with remaining 1/4 cup marinade.
  8. Mince together garlic, thyme sprigs, and rosemary with salt and mash to a coarse paste.
  9. In a bowl whisk together garlic paste and remaining ingredients until emulsified. Marinade may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories155kcal
Protein31.76%
Fat52.56%
Carbs15.68%

Properties

Glycemic Index
17.38
Glycemic Load
0.69
Inflammation Score
-9
Nutrition Score
10.151739058287%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.63mg
Apigenin
0.09mg
Luteolin
0.91mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:154.82kcal
7.74%
Fat:9.26g
14.25%
Saturated Fat:1.26g
7.9%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:4.98g
1.81%
Sugar:1.46g
1.62%
Cholesterol:107.16mg
35.72%
Sodium:1793.23mg
77.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.19%
Selenium:27.13µg
38.76%
Phosphorus:247.46mg
24.75%
Vitamin C:15.69mg
19.02%
Vitamin B12:0.94µg
15.73%
Vitamin E:2.34mg
15.58%
Vitamin B6:0.27mg
13.53%
Vitamin B3:2.68mg
13.42%
Copper:0.22mg
11.07%
Manganese:0.19mg
9.34%
Zinc:1.2mg
8.01%
Magnesium:30.68mg
7.67%
Vitamin B5:0.75mg
7.53%
Folate:27.75µg
6.94%
Potassium:240.4mg
6.87%
Calcium:63.99mg
6.4%
Vitamin A:269.42IU
5.39%
Vitamin B2:0.09mg
5.34%
Vitamin K:5.33µg
5.08%
Fiber:1.25g
4.98%
Iron:0.81mg
4.48%
Vitamin B1:0.03mg
2.29%
Vitamin D:0.2µg
1.31%