Shrimp and 'Shrooms with Sherry

Gluten Free
Health score
12%
Shrimp and 'Shrooms with Sherry
20 min.
6
212kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  • tablespoons butter 
  • 0.3 cup cooking sherry dry
  •  bay leaves fresh
  • 0.5 cup flat-leaf parsley fresh
  • tablespoons thyme leaves fresh
  • cloves garlic peeled
  • 1.3 pounds very mushrooms white
  • tablespoons olive oil extra-virgin
  • tablespoon orange zest 
  •  chile pepper red chopped
  • 0.5 medium onion red coarsely chopped
  • pound shrimp deveined peeled

Equipment

  • food processor
  • frying pan

Directions

  1. In a food processor, process the parsley, onion, bay leaves, garlic, peppercorns, orange zest, thyme leaves, and chile into a paste.
  2. Heat the extra-virgin olive oil, 3 turns of the pan, in a large skillet over medium-high heat. Lightly brown the mushrooms for about 8 to 10 minutes, and then add the paste to the pan and stir.
  3. Add the shrimp and cook until they are pink and firm. Deglaze the pan with sherry, add the butter, and toss to melt.
  4. Serve immediately.

Nutrition Facts

Calories212kcal
Protein35.62%
Fat49.12%
Carbs15.26%

Properties

Glycemic Index
51.33
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
16.986087094183%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
10.84mg
Luteolin
1.12mg
Isorhamnetin
0.46mg
Kaempferol
0.14mg
Myricetin
0.79mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:211.87kcal
10.59%
Fat:11.69g
17.98%
Saturated Fat:3.54g
22.12%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:5.86g
2.13%
Sugar:2.87g
3.19%
Cholesterol:131.75mg
43.92%
Sodium:130.43mg
5.67%
Alcohol:1.37g
100%
Alcohol %:0.77%
100%
Protein:19.07g
38.13%
Vitamin K:90.46µg
86.15%
Copper:0.66mg
33.12%
Vitamin C:26.14mg
31.68%
Phosphorus:265.3mg
26.53%
Vitamin B2:0.42mg
24.45%
Manganese:0.42mg
21.22%
Vitamin B3:3.69mg
18.45%
Potassium:626.66mg
17.9%
Vitamin B5:1.53mg
15.28%
Vitamin A:735.91IU
14.72%
Selenium:9.46µg
13.51%
Magnesium:49.13mg
12.28%
Zinc:1.71mg
11.43%
Iron:1.99mg
11.06%
Vitamin B6:0.21mg
10.55%
Fiber:2.3g
9.22%
Calcium:87.82mg
8.78%
Vitamin E:1.24mg
8.26%
Folate:29.19µg
7.3%
Vitamin B1:0.1mg
6.77%
Vitamin D:0.19µg
1.26%