Shrimp and Snow Pea Salad

Gluten Free
Dairy Free
Health score
13%
Shrimp and Snow Pea Salad
24 min.
4
251kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • tablespoon ginger fresh grated
  •  radishes thinly sliced into half-moons
  • 0.3 cup rice vinegar 
  • servings salt 
  •  scallions thinly sliced
  • tablespoon sesame oil toasted
  • tablespoons sesame seed toasted
  • 1.3 pounds shrimp deveined peeled
  • 12 ounces snow peas 

Equipment

  • bowl
  • sauce pan
  • whisk
  • steamer basket

Directions

  1. Bring a large saucepan of water with a steamer basket to a boil.
  2. Put the snow peas in the basket, cover and cook for 2 minutes.
  3. Remove the basket and transfer the snow peas to a bowl of ice water to cool.
  4. Drain and pat dry.
  5. Add the shrimp directly to the saucepan of water and return to a boil; cook for 2 minutes.
  6. Drain, then plunge the shrimp into a bowl of ice water to cool.
  7. Drain and pat dry.
  8. Slice each shrimp in half lengthwise.
  9. Cut the snow peas diagonally into 1/2-inch pieces, discarding the ends. In a large bowl, toss the shrimp, snow peas, radishes and scallions.
  10. In a small bowl, whisk the vinegar, both oils, the ginger and 1/2 teaspoon salt. Toss with the salad right before serving; top with sesame seeds.
  11. Photography by Lara Robby

Nutrition Facts

Calories251kcal
Protein50.62%
Fat35.46%
Carbs13.92%

Properties

Glycemic Index
41
Glycemic Load
0.43
Inflammation Score
-8
Nutrition Score
17.174347815306%

Flavonoids

Pelargonidin
3.79mg
Kaempferol
0.21mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:251.03kcal
12.55%
Fat:9.92g
15.26%
Saturated Fat:1.22g
7.62%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:5.64g
2.05%
Sugar:3.84g
4.27%
Cholesterol:228.21mg
76.07%
Sodium:371.22mg
16.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.75%
Vitamin C:54.26mg
65.77%
Vitamin K:49.15µg
46.81%
Copper:0.8mg
40.15%
Phosphorus:380.66mg
38.07%
Magnesium:88.03mg
22.01%
Vitamin A:1044.9IU
20.9%
Manganese:0.39mg
19.61%
Iron:3.3mg
18.36%
Calcium:178.1mg
17.81%
Potassium:617.86mg
17.65%
Zinc:2.51mg
16.74%
Fiber:3.13g
12.51%
Folate:48.97µg
12.24%
Vitamin B1:0.17mg
11.13%
Vitamin B6:0.18mg
9.1%
Vitamin E:1.07mg
7.16%
Vitamin B5:0.66mg
6.62%
Vitamin B2:0.09mg
5.32%
Vitamin B3:0.78mg
3.91%
Selenium:2.2µg
3.14%