Shrimp and Spinach in Saffron Cream

Gluten Free
Health score
21%
Shrimp and Spinach in Saffron Cream
45 min.
4
340kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • large garlic clove minced
  • 0.7 cup heavy cream 
  • teaspoons juice of lemon fresh
  • tablespoon olive oil 
  • medium plum tomatoes seeded cut into 1/2 -inch dice
  • 0.3 teaspoon saffron threads 
  • servings salt and pepper freshly ground
  • large shallots minced
  • pound shrimp shelled deveined
  • tablespoons shrimp stock 
  • pound spinach leaves--washed thoroughly but not dried
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Crush the saffron threads in a small bowl.
  2. Pour in the wine and let steep while you proceed.
  3. Heat a large nonreactive skillet over high heat.
  4. Add handfuls of the spinach, with water clinging to it, to the pan, stirring to wilt the leaves before each addition. Continue until all the spinach has wilted.
  5. Transfer the spinach to a colander to drain well and then chop it coarsely. Wipe out the skillet.
  6. Melt the butter in the skillet over moderate heat. When the foam subsides, add the shrimp, season with salt and pepper and cook, stirring, until pink and starting to curl, about 3 minutes.
  7. Transfer the shrimp and any cooking juices to a plate.
  8. Heat the oil in the skillet.
  9. Add the shallots and cook over moderate heat until softened, about 4 minutes.
  10. Add the garlic and cook until fragrant, about 1 minute. Increase the heat to moderately high and add the wine with the saffron. Boil until the wine is reduced by half.
  11. Stir in the heavy cream and shrimp stock and bring to a simmer.
  12. Add the spinach and tomato and simmer for 1 minute.
  13. Add the shrimp with their juices and cook until just heated through. Season with the lemon juice, salt and pepper and serve at once.
  14. Serve With: Steamed rice.
  15. Notes: After you shell the shrimp for this dish, simmer the shells in water to make a simple stock. If you wish, you can substitute large sea scallops for the shrimp.

Nutrition Facts

Calories340kcal
Protein32.53%
Fat57.21%
Carbs10.26%

Properties

Glycemic Index
53.75
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
27.91347801167%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.12mg
Hesperetin
0.42mg
Naringenin
0.2mg
Luteolin
0.84mg
Kaempferol
7.26mg
Myricetin
0.43mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:340.33kcal
17.02%
Fat:21.78g
33.5%
Saturated Fat:11.61g
72.55%
Carbohydrates:8.79g
2.93%
Net Carbohydrates:5.69g
2.07%
Sugar:3.25g
3.61%
Cholesterol:234.92mg
78.31%
Sodium:456.18mg
19.83%
Alcohol:1.54g
100%
Alcohol %:0.6%
100%
Protein:27.86g
55.71%
Vitamin K:552.75µg
526.42%
Vitamin A:11434.07IU
228.68%
Folate:229.23µg
57.31%
Manganese:1.14mg
57.1%
Vitamin C:36.43mg
44.16%
Magnesium:138.38mg
34.6%
Phosphorus:339.58mg
33.96%
Copper:0.62mg
31.15%
Potassium:1071.91mg
30.63%
Vitamin E:3.36mg
22.38%
Calcium:223.27mg
22.33%
Iron:3.99mg
22.15%
Vitamin B2:0.3mg
17.72%
Zinc:2.33mg
15.54%
Vitamin B6:0.31mg
15.47%
Fiber:3.1g
12.42%
Vitamin B1:0.11mg
7.51%
Vitamin B3:1.09mg
5.45%
Vitamin D:0.69µg
4.58%
Selenium:2.69µg
3.84%
Vitamin B5:0.24mg
2.43%
Vitamin B12:0.08µg
1.28%
Source:My Recipes