Shrimp and Sugar Peas Lo Mein

Dairy Free
Health score
6%
Shrimp and Sugar Peas Lo Mein
20 min.
4
308kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and dairy-free? Look no further than this Shrimp and Sugar Peas Lo Mein! In just 20 minutes, you can whip up a vibrant dish that’s perfect for lunch, dinner, or any time you crave a flavorful main course. With a delightful combination of tender shrimp and crisp sugar snap peas, this recipe is not only easy to prepare but also packed with nutrients.

The star of this dish is the rich, creamy peanut butter that melds beautifully with the sesame oil, creating a luscious sauce that coats the lo mein noodles perfectly. The addition of fresh sugar snap peas adds a pop of color and a satisfying crunch, making each bite a delightful experience. Plus, with only 308 calories per serving, you can indulge without the guilt!

This Shrimp and Sugar Peas Lo Mein is a fantastic way to enjoy a restaurant-quality meal at home. Whether you’re cooking for yourself or entertaining friends, this dish is sure to impress. So grab your frying pan and get ready to savor a delicious, dairy-free delight that’s as quick to make as it is to enjoy!

Ingredients

  • tablespoon sesame oil 
  • 0.3 cup peanut butter 
  • 5.1 oz lo mein noodles 
  • cup sugar snap peas fresh
  • 0.5 lb shrimp frozen thawed deveined cooked peeled

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil and peanut butter over medium heat just until peanut butter melts. Stir in noodles (from Chicken Helper box) until coated. Stir in 2 1/4 cups water and the sauce mix (from Chicken Helper box).
  2. Heat to boiling, stirring occasionally.
  3. Reduce heat; stir in peas. Cover; simmer 6 minutes, stirring occasionally. Stir in shrimp. Cover; simmer 4 to 5 minutes longer or until noodles are tender.

Nutrition Facts

Calories308kcal
Protein24.02%
Fat36.32%
Carbs39.66%

Properties

Glycemic Index
3.5
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
7.5852173100347%

Nutrients percent of daily need

Calories:308.33kcal
15.42%
Fat:12.72g
19.57%
Saturated Fat:2.19g
13.7%
Carbohydrates:31.26g
10.42%
Net Carbohydrates:29.21g
10.62%
Sugar:2.67g
2.97%
Cholesterol:91.29mg
30.43%
Sodium:247.36mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.93g
37.87%
Phosphorus:188.98mg
18.9%
Vitamin C:14.7mg
17.82%
Manganese:0.31mg
15.74%
Copper:0.31mg
15.44%
Magnesium:52.98mg
13.24%
Vitamin B3:2.29mg
11.46%
Vitamin E:1.61mg
10.76%
Potassium:289.63mg
8.28%
Zinc:1.24mg
8.24%
Fiber:2.05g
8.22%
Vitamin K:6.65µg
6.33%
Folate:24.16µg
6.04%
Iron:1.08mg
6.02%
Vitamin B6:0.11mg
5.54%
Calcium:54.72mg
5.47%
Vitamin A:266.32IU
5.33%
Vitamin B1:0.06mg
3.93%
Vitamin B5:0.35mg
3.55%
Vitamin B2:0.05mg
2.96%
Selenium:0.83µg
1.19%