Shrimp-and-Tasso Gravy

Health score
8%
Shrimp-and-Tasso Gravy
45 min.
4
514kcal

Suggestions

Ingredients

  • tablespoon barbecue seasoning 
  • 0.5 cup butter 
  • 1.5 cups chicken broth 
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.5 cup half-and-half 
  • 0.5 cup tasso ham chopped
  • tablespoons olive oil 
  • pound shrimp raw peeled

Equipment

  • frying pan
  • paper towels
  • whisk
  • grill

Directions

  1. Devein shrimp, if desired. Rinse and pat dry with paper towels.
  2. Sprinkle barbecue seasoning evenly over shrimp.
  3. Saut shrimp in hot oil in a large skillet over high heat 3 to 4 minutes or just until shrimp turn pink.
  4. Remove shrimp from skillet.
  5. Melt butter in skillet over medium heat; add tasso ham, and saut 5 minutes. Gradually whisk in flour. Cook, whisking constantly, 1 1/2 to 2 minutes or until mixture is golden brown.
  6. Whisk in chicken broth and half-and-half. Bring to a boil. Boil, whisking constantly, 6 to 8 minutes or until smooth and thickened. Stir in shrimp and parsley.
  7. *Smoked ham or hot smoked sausage may be substituted.
  8. Note: For testing purposes only, we used McCormick Grill Mates Barbecue Seasoning.

Nutrition Facts

Calories514kcal
Protein17.35%
Fat72.42%
Carbs10.23%

Properties

Glycemic Index
39.25
Glycemic Load
5.78
Inflammation Score
-7
Nutrition Score
18.759130514186%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:514.21kcal
25.71%
Fat:41.65g
64.08%
Saturated Fat:19.49g
121.81%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:12.47g
4.54%
Sugar:1.8g
2%
Cholesterol:227.09mg
75.7%
Sodium:1379.94mg
60%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.45g
44.9%
Vitamin K:71.65µg
68.23%
Selenium:42.94µg
61.35%
Phosphorus:371.95mg
37.19%
Vitamin E:3.91mg
26.07%
Vitamin A:1287.83IU
25.76%
Vitamin B12:1.49µg
24.9%
Manganese:0.4mg
20.19%
Vitamin B3:3.79mg
18.93%
Vitamin B1:0.25mg
16.67%
Vitamin B6:0.32mg
16.01%
Calcium:146.41mg
14.64%
Copper:0.29mg
14.3%
Vitamin B2:0.24mg
13.91%
Iron:2.44mg
13.58%
Zinc:1.92mg
12.81%
Folate:51.03µg
12.76%
Magnesium:44.32mg
11.08%
Potassium:288.41mg
8.24%
Vitamin B5:0.61mg
6.12%
Vitamin C:3.38mg
4.09%
Fiber:0.76g
3.06%
Vitamin D:0.24µg
1.57%
Source:My Recipes