Shrimp-and-Vegetable Oven Omelet

Health score
4%
Shrimp-and-Vegetable Oven Omelet
45 min.
8
325kcal

Suggestions


If you're looking for a delightful dish that seamlessly blends flavors, textures, and nutrition, look no further than this Shrimp-and-Vegetable Oven Omelet. Perfect for any meal of the day, from a hearty breakfast to a vibrant brunch or a light lunch, this recipe brings together a medley of fresh ingredients and hearty shrimp, all baked to perfection in a creamy, cheesy delight.

The star of this dish is undeniably the juicy, succulent shrimp, paired with a colorful array of vegetables that not only enhance the flavor but also add a visual appeal that will impress your family and guests. With the addition of tangy sun-dried tomatoes and aromatic Italian seasoning, each bite is bursting with savory goodness. The creamy texture from the cream cheese and the rich taste of Parmesan cheese elevate this oven omelet into a restaurant-worthy meal that you can easily prepare at home.

In just 45 minutes, you'll have a satisfying meal that serves up to eight people, making it an ideal choice for family gatherings or brunch parties. Not to mention, it packs in plenty of protein and vegetables, ensuring you're not only indulging but also nourishing your body. So, roll up your sleeves and let’s dive into the comforting world of this Shrimp-and-Vegetable Oven Omelet that promises to be a hit at your table!

Ingredients

  • ounce cream cheese softened
  •  tomatoes dried in oil
  • large eggs 
  •  garlic cloves minced
  • teaspoon penzey's southwest seasoning dried italian
  • 0.8 cup milk 
  • tablespoons olive oil 
  • small onion chopped
  • 0.8 cup parmesan cheese shredded divided
  • 0.3 teaspoon pepper 
  • 0.5  bell pepper diced red
  • ounces vermicelli cooked
  • 0.5 teaspoon salt 
  • cups shrimp cooked chopped
  • small zucchini diced

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Drain tomatoes well, pressing between layers of paper towels; chop.
  2. Saut onion, bell pepper, and garlic in hot oil in a nonstick 12-inch ovenproof skillet 5 minutes or until tender; add tomato and zucchini, and saute 3 minutes. Stir in cream cheese until melted.
  3. Add pasta; toss to coat.
  4. Whisk together eggs, 1/2 cup Parmesan cheese, milk, and next 3 ingredients.
  5. Pour over pasta mixture in skillet.
  6. Bake at 375 for 25 to 30 minutes or until set.
  7. Sprinkle with remaining 1/4 cup Parmesan cheese.
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories325kcal
Protein28.17%
Fat40.17%
Carbs31.66%

Properties

Glycemic Index
40.13
Glycemic Load
12.93
Inflammation Score
-5
Nutrition Score
11.743043479712%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:325.19kcal
16.26%
Fat:14.44g
22.21%
Saturated Fat:5.9g
36.85%
Carbohydrates:25.6g
8.53%
Net Carbohydrates:24.52g
8.91%
Sugar:3.07g
3.41%
Cholesterol:254.58mg
84.86%
Sodium:509.35mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.78g
45.55%
Phosphorus:353.26mg
35.33%
Selenium:19.01µg
27.16%
Calcium:224.92mg
22.49%
Vitamin B2:0.29mg
17.15%
Vitamin C:13.46mg
16.31%
Copper:0.31mg
15.59%
Vitamin A:729.35IU
14.59%
Zinc:1.98mg
13.21%
Manganese:0.26mg
12.84%
Magnesium:42.95mg
10.74%
Potassium:373.56mg
10.67%
Vitamin B12:0.59µg
9.89%
Vitamin B5:0.87mg
8.66%
Vitamin B6:0.17mg
8.57%
Iron:1.54mg
8.54%
Vitamin E:1.21mg
8.04%
Folate:29.75µg
7.44%
Vitamin D:1.05µg
6.99%
Vitamin K:5.7µg
5.43%
Fiber:1.09g
4.35%
Vitamin B1:0.06mg
4.2%
Vitamin B3:0.38mg
1.9%
Source:My Recipes