Shrimp-and-Vegetable Oven Omelet

Health score
4%
Shrimp-and-Vegetable Oven Omelet
45 min.
8
325kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  •  tomatoes dried in oil
  • large eggs 
  •  garlic cloves minced
  • teaspoon penzey's southwest seasoning dried italian
  • 0.8 cup milk 
  • tablespoons olive oil 
  • small onion chopped
  • 0.8 cup parmesan cheese shredded divided
  • 0.3 teaspoon pepper 
  • 0.5  bell pepper diced red
  • ounces vermicelli cooked
  • 0.5 teaspoon salt 
  • cups shrimp cooked chopped
  • small zucchini diced

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Drain tomatoes well, pressing between layers of paper towels; chop.
  2. Saut onion, bell pepper, and garlic in hot oil in a nonstick 12-inch ovenproof skillet 5 minutes or until tender; add tomato and zucchini, and saute 3 minutes. Stir in cream cheese until melted.
  3. Add pasta; toss to coat.
  4. Whisk together eggs, 1/2 cup Parmesan cheese, milk, and next 3 ingredients.
  5. Pour over pasta mixture in skillet.
  6. Bake at 375 for 25 to 30 minutes or until set.
  7. Sprinkle with remaining 1/4 cup Parmesan cheese.
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories325kcal
Protein28.17%
Fat40.17%
Carbs31.66%

Properties

Glycemic Index
40.13
Glycemic Load
12.93
Inflammation Score
-5
Nutrition Score
11.743043479712%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:325.19kcal
16.26%
Fat:14.44g
22.21%
Saturated Fat:5.9g
36.85%
Carbohydrates:25.6g
8.53%
Net Carbohydrates:24.52g
8.91%
Sugar:3.07g
3.41%
Cholesterol:254.58mg
84.86%
Sodium:509.35mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.78g
45.55%
Phosphorus:353.26mg
35.33%
Selenium:19.01µg
27.16%
Calcium:224.92mg
22.49%
Vitamin B2:0.29mg
17.15%
Vitamin C:13.46mg
16.31%
Copper:0.31mg
15.59%
Vitamin A:729.35IU
14.59%
Zinc:1.98mg
13.21%
Manganese:0.26mg
12.84%
Magnesium:42.95mg
10.74%
Potassium:373.56mg
10.67%
Vitamin B12:0.59µg
9.89%
Vitamin B5:0.87mg
8.66%
Vitamin B6:0.17mg
8.57%
Iron:1.54mg
8.54%
Vitamin E:1.21mg
8.04%
Folate:29.75µg
7.44%
Vitamin D:1.05µg
6.99%
Vitamin K:5.7µg
5.43%
Fiber:1.09g
4.35%
Vitamin B1:0.06mg
4.2%
Vitamin B3:0.38mg
1.9%
Source:My Recipes