Shrimp and Vegetable Salad with Roasted-Tomato Vinaigrette

Gluten Free
Dairy Free
Health score
35%
Shrimp and Vegetable Salad with Roasted-Tomato Vinaigrette
45 min.
4
401kcal

Suggestions


Looking for a refreshing and nutritious meal that is both gluten and dairy-free? Try our Shrimp and Vegetable Salad with Roasted-Tomato Vinaigrette! This vibrant dish combines the crispness of fresh arugula with the sweetness of cherry tomatoes and succulent shrimp, making it a delightful choice for lunch, a side dish, or even a main course. With its colorful array of vegetables, including diced red bell peppers and blanched wax beans, every bite is a celebration of flavor and texture.

The roasted-tomato vinaigrette is the star of this salad, elevating it to a whole new level. As you roast the heirloom tomatoes, their natural sweetness intensifies, creating a rich, savory purée that is whisked together with champagne vinegar and shallots for an irresistible dressing that ties the dish together. In just 45 minutes, you can prepare a meal that not only satisfies your taste buds but also boasts a balanced caloric profile—401 kcal per serving, with an ideal breakdown of protein, fats, and carbohydrates.

Whether you’re cooking for a special occasion or simply enjoying a casual meal at home, this Shrimp and Vegetable Salad will impress your family and friends alike. So grab your apron, and let’s dive into this light yet fulfilling culinary experience that’s perfect for any season!

Ingredients

  • cups arugula fresh
  • tablespoons champagne vinegar 
  • 2.3 cups cherry tomatoes halved
  • 2.3 cups regular corn fresh
  • large heirloom tomatoes halved
  • 0.3 cup olive oil for brushing (plus some )
  • 2.3 cups bell peppers diced red
  • 1.5 teaspoons shallots diced finely
  • pound shrimp cooked
  • 2.3 cups turtle beans green yellow cut into 1/2-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • blender

Directions

  1. Heat oven to 350°F.
  2. Place tomatoes on a baking sheet with sides; brush lightly with oil. Roast 20 minutes; purée in a blender; strain. Refrigerate puree until cool, about 30 minutes.
  3. Combine next 6 ingredients in a bowl; toss.
  4. Add vinegar to purée; whisk in remaining oil and shallot.
  5. Pour 1/2 cup vinaigrette on salad; toss. Divide among 4 bowls. Season with salt and pepper.
  6. Self

Nutrition Facts

Calories401kcal
Protein29.45%
Fat33.94%
Carbs36.61%

Properties

Glycemic Index
39
Glycemic Load
4.4
Inflammation Score
-10
Nutrition Score
30.846956564033%

Flavonoids

Naringenin
0.93mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.86mg
Kaempferol
7.13mg
Myricetin
0.19mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:401.48kcal
20.07%
Fat:16.19g
24.92%
Saturated Fat:2.36g
14.75%
Carbohydrates:39.29g
13.1%
Net Carbohydrates:31.34g
11.39%
Sugar:14.77g
16.41%
Cholesterol:182.57mg
60.86%
Sodium:180.62mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.24%
Vitamin C:181.66mg
220.2%
Vitamin A:4798.21IU
95.96%
Folate:256.92µg
64.23%
Phosphorus:455mg
45.5%
Vitamin K:47.41µg
45.16%
Potassium:1558.69mg
44.53%
Copper:0.75mg
37.72%
Magnesium:148.12mg
37.03%
Fiber:7.96g
31.82%
Vitamin E:4.62mg
30.79%
Manganese:0.58mg
28.8%
Vitamin B6:0.51mg
25.62%
Iron:4.17mg
23.17%
Zinc:3.08mg
20.56%
Calcium:195.47mg
19.55%
Vitamin B3:3.58mg
17.92%
Vitamin B1:0.26mg
17.44%
Vitamin B5:1.17mg
11.7%
Vitamin B2:0.18mg
10.46%
Selenium:1.06µg
1.52%
Source:Epicurious