Shrimp and Vegetable Stir-Fry

Gluten Free
Dairy Free
Health score
22%
Shrimp and Vegetable Stir-Fry
25 min.
4
475kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Shrimp and Vegetable Stir-Fry! Perfectly suited for lunch or dinner, this dish is not only packed with flavor but also comes together in just 25 minutes, making it an ideal choice for busy weeknights.

Imagine succulent shrimp sautéed to perfection, combined with a colorful medley of fresh vegetables, all tossed in a zesty orange sauce that will tantalize your taste buds. The addition of garlic and a hint of sugar balances the savory and sweet elements, creating a dish that is both satisfying and nutritious. With a caloric content of 475 kcal per serving, you can indulge without the guilt!

This recipe serves four, making it perfect for family meals or gatherings with friends. Serve it over a bed of fluffy steamed brown rice, which not only complements the stir-fry but also adds a wholesome touch to your plate. Whether you’re a seasoned cook or a kitchen novice, this Shrimp and Vegetable Stir-Fry is sure to impress and become a staple in your culinary repertoire. Dive into this delightful dish and enjoy a burst of flavors that will leave you craving more!

Ingredients

  • cups brown rice dry steamed for serving (cook 2 cups
  • 0.8 cup chicken broth 
  • tablespoon cornstarch 
  •  garlic clove minced
  • 0.3 cup orange juice fresh
  • lb savory vegetable frozen thawed drained
  • pound shrimp frozen thawed deveined peeled
  • tablespoons soya sauce 
  • 0.5 teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. In a small bowl, whisk together broth, orange juice, soy sauce, cornstarch and sugar; set aside.
  2. Heat oil in wok or large nonstick skillet over medium-high heat.
  3. Add shrimp and stir-fry for 2 minutes.
  4. Add half of garlic and stir-fry, about 2 more minutes.
  5. Transfer to plate.
  6. Add vegetables and cook, stirring, until heated through, about 3 minutes. Stir sauce again and add to pan, stirring until thickened, about 2 minutes. Return shrimp to pan and toss to coat.
  7. Serve with rice.

Nutrition Facts

Calories475kcal
Protein26.93%
Fat18.1%
Carbs54.97%

Properties

Glycemic Index
66.07
Glycemic Load
28.37
Inflammation Score
-10
Nutrition Score
25.015652232844%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:475.39kcal
23.77%
Fat:9.73g
14.97%
Saturated Fat:1.6g
9.98%
Carbohydrates:66.48g
22.16%
Net Carbohydrates:58.27g
21.19%
Sugar:2.17g
2.41%
Cholesterol:183.45mg
61.15%
Sodium:857.13mg
37.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.58g
65.16%
Manganese:2.56mg
127.97%
Vitamin A:5790.44IU
115.81%
Phosphorus:479.53mg
47.95%
Magnesium:159.07mg
39.77%
Copper:0.74mg
37.01%
Fiber:8.21g
32.86%
Vitamin B1:0.37mg
24.68%
Vitamin C:20.25mg
24.54%
Vitamin B3:4.54mg
22.72%
Vitamin B6:0.45mg
22.58%
Zinc:3.34mg
22.29%
Potassium:760.93mg
21.74%
Iron:3.03mg
16.81%
Calcium:129.81mg
12.98%
Vitamin K:12.56µg
11.96%
Folate:47.02µg
11.76%
Vitamin B5:1.03mg
10.3%
Vitamin B2:0.17mg
9.81%
Vitamin E:0.58mg
3.88%
Selenium:1.1µg
1.57%
Source:My Recipes