Shrimp-and-Vegetable Summer Rolls

Dairy Free
Health score
18%
Shrimp-and-Vegetable Summer Rolls
45 min.
8
184kcal

Suggestions


Embrace the vibrant flavors of summer with our delightful Shrimp-and-Vegetable Summer Rolls! Perfectly crafted as a refreshing antipasto, these rolls are not only dairy-free but also packed with wholesome ingredients that celebrate the best of the season. With a light and airy texture, the rice paper wraps serve as the perfect vessel for a mouthwatering combination of succulent shrimp, crunchy vegetables, and aromatic herbs.

Get ready to impress your friends and family at your next gathering. In just 45 minutes, you can create a dish that’s as visually stunning as it is delicious, making it an ideal appetizer or snack. The sweet and tangy dipping sauce adds an extra layer of flavor that brings all the components together, ensuring that every bite is a delightful experience.

Whether you’re hosting a summer party, preparing a light lunch, or just looking for a tasty and healthy snack, these Shrimp-and-Vegetable Summer Rolls are sure to be a hit. Their versatility allows you to experiment with your favorite fillings, creating a dish that can be customized to suit any palate. Dive into this culinary adventure and enjoy the fresh tastes of summer wrapped in a delightful roll!

Ingredients

  • tablespoon fish sauce 
  • 3.5 ounces vermicelli hot drained well
  •  boston lettuce separated
  • cups carrots shredded
  • 16  cilantro leaves 
  •  garlic smashed
  •  onion red thinly sliced
  • inch you will also need: parchment paper 
  • pound shrimp cooked halved lengthwise
  • 0.5 cup sugar 
  • 0.8 cup rice vinegar 
  •  bell pepper yellow cut into 1/4-inch strips

Equipment

  • bowl
  • microwave

Directions

  1. In a bowl, toss the carrots, onion, 1/4 cup plus 2 tablespoons of the vinegar and 2 tablespoons of the sugar.
  2. Let stand until the vegetables soften, 30 minutes.
  3. Drain.
  4. In a glass bowl, mix the remaining vinegar, sugar and garlic. Microwave at high power for about 30 seconds, until the sugar is dissolved.
  5. Add the fish sauce and set aside for 30 minutes; discard the garlic.
  6. Meanwhile, soak 1 rice paper at a time in hot water until pliable, about 10 seconds; transfer to a work surface. Set a cilantro sprig and lettuce leaf on the lower third of the rice paper and top with 3 shrimp halves. Top with some of the yellow pepper, vermicelli and the pickled vegetables; roll up tightly, folding in the sides.
  7. Place the roll on a platter and repeat with the remaining ingredients. Halve the rolls and serve with the sauce for dipping.

Nutrition Facts

Calories184kcal
Protein28.09%
Fat2.92%
Carbs68.99%

Properties

Glycemic Index
31.99
Glycemic Load
10.11
Inflammation Score
-10
Nutrition Score
14.80956516836%

Flavonoids

Luteolin
0.34mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
5.85mg

Nutrients percent of daily need

Calories:183.67kcal
9.18%
Fat:0.6g
0.92%
Saturated Fat:0.1g
0.62%
Carbohydrates:31.77g
10.59%
Net Carbohydrates:29.91g
10.88%
Sugar:14.9g
16.56%
Cholesterol:91.51mg
30.5%
Sodium:286.68mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.87%
Vitamin A:6351.13IU
127.02%
Vitamin C:59.58mg
72.21%
Vitamin K:37.54µg
35.75%
Phosphorus:160.59mg
16.06%
Copper:0.31mg
15.25%
Potassium:418.1mg
11.95%
Manganese:0.23mg
11.53%
Magnesium:37.56mg
9.39%
Folate:37.38µg
9.35%
Vitamin B6:0.16mg
7.92%
Fiber:1.86g
7.43%
Calcium:71.27mg
7.13%
Iron:1.28mg
7.1%
Zinc:1.06mg
7.05%
Vitamin B1:0.08mg
5.58%
Vitamin B3:0.93mg
4.66%
Vitamin B2:0.06mg
3.7%
Selenium:2.55µg
3.64%
Vitamin E:0.37mg
2.45%
Vitamin B5:0.23mg
2.28%
Source:My Recipes