Shrimp and Vegetable Tagine with Couscous

Dairy Free
Health score
12%
Shrimp and Vegetable Tagine with Couscous
45 min.
6
127kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of North Africa right to your kitchen! Our Shrimp and Vegetable Tagine with Couscous is not only a feast for the senses but also a wholesome, dairy-free option that everyone will love. Perfect for lunch or dinner, this dish is a delightful blend of succulent shrimp, colorful mixed vegetables, and aromatic spices that will transport you to a bustling Moroccan market.

In just 45 minutes, you can create a meal that serves six, making it ideal for family gatherings or a cozy dinner with friends. The combination of juicy shrimp and hearty vegetables simmered in a rich tomato base, paired with fluffy couscous, offers a satisfying and nutritious experience. With only 127 calories per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The fragrant spices, including chili powder, coriander, and cumin, will fill your home with an irresistible aroma, while the fresh herbs add a burst of color and flavor. So, roll up your sleeves and get ready to impress your loved ones with this delicious and healthy dish that celebrates the essence of Mediterranean cuisine!

Ingredients

  • 14 oz tomatoes diced canned
  • 0.3 teaspoon pepper hot
  • tablespoon chili powder 
  • package couscous (10 to 12 oz.;)
  • 0.3 cup mint leaves fresh chopped
  • 14 oz savory vegetable mixed frozen
  • cloves garlic minced peeled
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoons olive oil 
  • servings salt 
  • 12 oz shrimp frozen thawed deveined uncooked peeled per lb.), (see notes)
  • cups vegetable stock 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 2- to 3-quart pan over high heat, bring broth and 1 teaspoon olive oil to a boil. Stir in couscous, cover pan, and remove from heat.
  2. Let stand until broth is absorbed and couscous is tender to bite, about 5 minutes.
  3. Meanwhile, in a 5- to 6-quart pan over medium-high heat, stir garlic in remaining teaspoon oil until it just begins to brown, 1 to 2 minutes.
  4. Add chili powder, coriander, cumin, and chili flakes; stir until fragrant, about 30 seconds.
  5. Add tomatoes (including juices) and bring to a boil over high heat. Stir in frozen vegetables and cook, stirring often, for 3 minutes.
  6. Add thawed shrimp and cook, stirring often, until shrimp are opaque but still moist-looking in center of thickest part (cut to test) and vegetables are hot, 4 to 5 minutes.
  7. Add salt to taste.
  8. With a fork, fluff the couscous; spoon equal portions of it into wide, shallow bowls. Spoon shrimp and vegetable mixture, including juices, evenly over couscous and sprinkle with parsley.

Nutrition Facts

Calories127kcal
Protein42.58%
Fat15.66%
Carbs41.76%

Properties

Glycemic Index
31.67
Glycemic Load
3.44
Inflammation Score
-10
Nutrition Score
11.959130411563%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:126.52kcal
6.33%
Fat:2.37g
3.65%
Saturated Fat:0.36g
2.28%
Carbohydrates:14.25g
4.75%
Net Carbohydrates:10.12g
3.68%
Sugar:2.36g
2.62%
Cholesterol:91.29mg
30.43%
Sodium:724.7mg
31.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.53g
29.06%
Vitamin A:4105.18IU
82.1%
Phosphorus:182.56mg
18.26%
Copper:0.36mg
17.87%
Vitamin C:14.03mg
17.01%
Fiber:4.14g
16.55%
Manganese:0.31mg
15.38%
Potassium:464.12mg
13.26%
Magnesium:48.65mg
12.16%
Iron:2.1mg
11.66%
Vitamin B6:0.18mg
9.12%
Calcium:88.46mg
8.85%
Zinc:1.27mg
8.46%
Vitamin B1:0.12mg
7.98%
Vitamin E:1.19mg
7.92%
Vitamin B3:1.52mg
7.62%
Folate:27.09µg
6.77%
Vitamin B2:0.11mg
6.69%
Vitamin K:4.24µg
4.04%
Vitamin B5:0.21mg
2.13%
Selenium:0.86µg
1.23%
Source:My Recipes