Shrimp-and-White-Bean Bruschetta

Dairy Free
Health score
37%
Shrimp-and-White-Bean Bruschetta
45 min.
4
696kcal

Suggestions

Ingredients

  • 15.5 oz .5 can cannellini beans drained and rinsed canned
  • cloves garlic peeled smashed
  •  cup grape tomatoes halved coarsely chopped
  • slices bread french italian
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground
  •  scallions white green separated trimmed thinly sliced
  • pound shrimp frozen thawed deveined peeled

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Combine oil and garlic in a cup and set aside. Pat shrimp dry with a paper towel.
  2. In a nonstick skillet, warm 2 Tbsp. oil and 1 clove garlic over medium heat.
  3. Add shrimp and white portion of scallions and cook, stirring, until shrimp are opaque, about 3 minutes.
  4. Add beans, season with salt and pepper and cook, stirring, until heated through, about 2 minutes.
  5. Remove from heat and stir in tomatoes.
  6. Preheat oven to 375F. Arrange bread on a baking sheet and toast until crisp, about 8 minutes.
  7. Brush with remaining garlic oil. Stir scallion greens into bean mixture and then serve with toasts.

Nutrition Facts

Calories696kcal
Protein25.58%
Fat22.45%
Carbs51.97%

Properties

Glycemic Index
60.88
Glycemic Load
57.17
Inflammation Score
-8
Nutrition Score
30.152174047802%

Flavonoids

Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:696.21kcal
34.81%
Fat:17.54g
26.98%
Saturated Fat:2.75g
17.16%
Carbohydrates:91.33g
30.44%
Net Carbohydrates:82.82g
30.12%
Sugar:6.64g
7.38%
Cholesterol:182.57mg
60.86%
Sodium:1107.46mg
48.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.96g
89.91%
Vitamin B1:1.03mg
68.37%
Manganese:1.34mg
66.81%
Folate:237.22µg
59.31%
Selenium:38.66µg
55.22%
Iron:9.18mg
51%
Phosphorus:484.95mg
48.5%
Copper:0.91mg
45.56%
Vitamin K:37.57µg
35.78%
Vitamin B2:0.6mg
35.26%
Magnesium:140.09mg
35.02%
Fiber:8.51g
34.04%
Vitamin B3:6.39mg
31.97%
Potassium:998.58mg
28.53%
Zinc:4.15mg
27.69%
Calcium:231.81mg
23.18%
Vitamin E:3.17mg
21.15%
Vitamin B6:0.25mg
12.45%
Vitamin B5:0.65mg
6.54%
Vitamin C:3.31mg
4.01%
Vitamin A:155.72IU
3.11%
Source:My Recipes