Shrimp and White Bean Salad

Gluten Free
Dairy Free
Health score
11%
Shrimp and White Bean Salad
255 min.
6
200kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Shrimp and White Bean Salad! This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor and wholesome ingredients. With a vibrant mix of tender shrimp, creamy cannellini beans, and juicy cherry tomatoes, this salad is a feast for both the eyes and the palate.

Imagine the satisfying crunch of fresh salad greens topped with a zesty dressing that brings all the flavors together. The combination of garlic salt and Italian seasoning adds a savory depth, while the red wine vinegar provides a tangy kick that perfectly complements the sweetness of the shrimp. Whether you’re serving it as a side dish at a summer barbecue or enjoying it as a light lunch, this salad is sure to impress your family and friends.

Not only is this dish delicious, but it’s also a healthy choice, with each serving containing just 200 calories. The high protein content from the shrimp and beans will keep you feeling full and satisfied, making it a great option for those looking to maintain a balanced diet. Plus, with a prep time of just 15 minutes and a chilling time of up to 4 hours, you can easily make this salad ahead of time, allowing the flavors to meld beautifully. Dive into this Shrimp and White Bean Salad and enjoy a taste of the Mediterranean right at your table!

Ingredients

  • 14 ounce .5 can cannellini beans drained and rinsed canned
  • cup cherry tomatoes coarsely chopped
  • teaspoon garlic salt 
  • tablespoon penzey's southwest seasoning italian
  • tablespoons olive oil 
  • 0.5 cup onion diced red
  • tablespoons red wine vinegar 
  • cups salad greens 
  • 16 ounce shrimp frozen thawed cooked

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Toss the shrimp, cannellini beans, cherry tomatoes, and diced red onion together in a bowl.
  2. Whisk the olive oil, red wine vinegar, Italian seasoning, and garlic salt together in a small bowl until well blended; drizzle over the shrimp mixture and toss to coat. Cover the bowl with plastic wrap and chill in refrigerator 4 hours to overnight.
  3. Put the salad greens in a salad bowl, and top with the chilled shrimp mixture to serve.

Nutrition Facts

Calories200kcal
Protein40.99%
Fat23.53%
Carbs35.48%

Properties

Glycemic Index
10.5
Glycemic Load
3.65
Inflammation Score
-6
Nutrition Score
11.325652132864%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:200.28kcal
10.01%
Fat:5.35g
8.23%
Saturated Fat:0.8g
4.98%
Carbohydrates:18.14g
6.05%
Net Carbohydrates:14.21g
5.17%
Sugar:1.41g
1.57%
Cholesterol:121.71mg
40.57%
Sodium:495.22mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.96g
41.91%
Manganese:0.51mg
25.63%
Phosphorus:250.03mg
25%
Copper:0.5mg
24.95%
Vitamin C:15.97mg
19.36%
Potassium:654.88mg
18.71%
Iron:3.18mg
17.66%
Magnesium:70.62mg
17.66%
Folate:65.53µg
16.38%
Fiber:3.93g
15.72%
Zinc:1.92mg
12.8%
Calcium:121.57mg
12.16%
Vitamin A:590.28IU
11.81%
Vitamin K:10.66µg
10.15%
Vitamin E:1.49mg
9.92%
Vitamin B6:0.13mg
6.3%
Vitamin B1:0.09mg
6.14%
Vitamin B2:0.06mg
3.41%
Vitamin B3:0.48mg
2.4%
Vitamin B5:0.23mg
2.26%
Selenium:1.45µg
2.07%
Source:Allrecipes