Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing

Gluten Free
Health score
20%
Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing
45 min.
4
303kcal

Suggestions


If you're looking for a refreshing and nutritious dish that effortlessly blends flavors and textures, look no further than this delightful Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing. Whether served as a side dish or a light meal on its own, this gluten-free recipe is sure to impress both family and friends. In just 45 minutes, you'll have a vibrant medley of tender shrimp, creamy beans, and crisp vegetables that not only tastes fantastic but also packs a punch nutritionally.

The star of this salad is the perfectly cooked shrimp, which brings a satisfying protein boost to the table. Paired with Great Northern beans, this dish is not only hearty but also loaded with fiber, making it a wonderful choice for those looking to maintain a balanced diet. With the refreshing notes of fresh dill and zesty lemon juice, the creamy dressing adds an irresistible richness that complements the freshness of fennel and carrots.

Each bite is a delightful combination of flavors, from the slight crunch of the watercress to the subtle sweetness of the red onion. This Shrimp and White Bean Salad is a perfect way to bring a taste of sophistication to your everyday dining. So, grab your whisk and bowl, and get ready to indulge in a dish that’s as pleasing to the palate as it is to the eye!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15.5 ounce great northern beans rinsed drained canned
  • 0.3 cup carrots 
  • teaspoon olive oil extravirgin
  • tablespoons yogurt plain fat-free
  • 0.8 cup fennel bulb chopped
  • 1.5 teaspoons optional: dill fresh chopped
  • tablespoon juice of lemon fresh divided
  • tablespoons mayonnaise reduced-fat
  • 0.3 cup onion red vertically sliced
  • 0.3 teaspoon salt divided
  • 1.3 pounds shrimp deveined cooked peeled
  • ounces watercress trimmed ( 1 bunch)

Equipment

  • bowl
  • whisk

Directions

  1. Combine reduced-fat mayonnaise, yogurt, 1 1/2 teaspoons lemon juice, dill, 1/8 teaspoon salt, and pepper in a large bowl, stirring well with a whisk.
  2. Add fennel and next 4 ingredients (through beans); toss well to combine.

Nutrition Facts

Calories303kcal
Protein49.51%
Fat13.41%
Carbs37.08%

Properties

Glycemic Index
49.46
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
21.931304392607%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.52mg
Kaempferol
6.62mg
Myricetin
0.06mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:302.85kcal
15.14%
Fat:4.61g
7.09%
Saturated Fat:0.82g
5.13%
Carbohydrates:28.68g
9.56%
Net Carbohydrates:22.14g
8.05%
Sugar:2.86g
3.18%
Cholesterol:230.09mg
76.7%
Sodium:440.92mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.29g
76.58%
Vitamin K:89.03µg
84.79%
Vitamin A:2720.52IU
54.41%
Phosphorus:502.34mg
50.23%
Copper:0.78mg
38.86%
Manganese:0.64mg
32.1%
Magnesium:119.22mg
29.8%
Potassium:1004.22mg
28.69%
Fiber:6.54g
26.17%
Folate:102.31µg
25.58%
Vitamin C:18.52mg
22.45%
Calcium:218.26mg
21.83%
Zinc:2.83mg
18.86%
Iron:2.74mg
15.22%
Vitamin B1:0.2mg
13.5%
Vitamin B6:0.2mg
9.75%
Vitamin B2:0.14mg
8.14%
Selenium:5.58µg
7.97%
Vitamin E:0.83mg
5.54%
Vitamin B5:0.55mg
5.5%
Vitamin B3:0.8mg
4.01%
Vitamin B12:0.06µg
1.02%
Source:My Recipes