Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing

Gluten Free
Health score
20%
Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing
45 min.
4
303kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Shrimp and White Bean Salad with Creamy Lemon-Dill Dressing! This gluten-free recipe is not only easy to prepare but also packed with flavor and health benefits. With a preparation time of just 45 minutes, you can whip up a vibrant salad that serves four, making it an ideal choice for a family meal or a gathering with friends.

The combination of tender, succulent shrimp and hearty Great Northern beans creates a satisfying base, while the crisp julienne-cut carrots and crunchy fennel add a delightful texture. The star of the show, however, is the creamy lemon-dill dressing that ties all the ingredients together, offering a zesty kick that will tantalize your taste buds. This dish is not only delicious but also a great source of protein, making it a wholesome option for those looking to maintain a balanced diet.

Whether you serve it as a side dish or a light main course, this Shrimp and White Bean Salad is sure to impress. The vibrant colors and fresh ingredients make it a feast for the eyes as well as the palate. So, gather your ingredients and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 15.5 ounce great northern beans rinsed drained canned
  • 0.3 cup carrots 
  • teaspoon olive oil extravirgin
  • tablespoons yogurt plain fat-free
  • 0.8 cup fennel bulb chopped
  • 1.5 teaspoons optional: dill fresh chopped
  • tablespoon juice of lemon fresh divided
  • tablespoons mayonnaise reduced-fat
  • 0.3 cup onion red vertically sliced
  • 0.3 teaspoon salt divided
  • 1.3 pounds shrimp deveined cooked peeled
  • ounces watercress trimmed ( 1 bunch)

Equipment

  • bowl
  • whisk

Directions

  1. Combine reduced-fat mayonnaise, yogurt, 1 1/2 teaspoons lemon juice, dill, 1/8 teaspoon salt, and pepper in a large bowl, stirring well with a whisk.
  2. Add fennel and next 4 ingredients (through beans); toss well to combine.

Nutrition Facts

Calories303kcal
Protein49.51%
Fat13.41%
Carbs37.08%

Properties

Glycemic Index
49.46
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
21.931304392607%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.52mg
Kaempferol
6.62mg
Myricetin
0.06mg
Quercetin
10.63mg

Nutrients percent of daily need

Calories:302.85kcal
15.14%
Fat:4.61g
7.09%
Saturated Fat:0.82g
5.13%
Carbohydrates:28.68g
9.56%
Net Carbohydrates:22.14g
8.05%
Sugar:2.86g
3.18%
Cholesterol:230.09mg
76.7%
Sodium:440.92mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.29g
76.58%
Vitamin K:89.03µg
84.79%
Vitamin A:2720.52IU
54.41%
Phosphorus:502.34mg
50.23%
Copper:0.78mg
38.86%
Manganese:0.64mg
32.1%
Magnesium:119.22mg
29.8%
Potassium:1004.22mg
28.69%
Fiber:6.54g
26.17%
Folate:102.31µg
25.58%
Vitamin C:18.52mg
22.45%
Calcium:218.26mg
21.83%
Zinc:2.83mg
18.86%
Iron:2.74mg
15.22%
Vitamin B1:0.2mg
13.5%
Vitamin B6:0.2mg
9.75%
Vitamin B2:0.14mg
8.14%
Selenium:5.58µg
7.97%
Vitamin E:0.83mg
5.54%
Vitamin B5:0.55mg
5.5%
Vitamin B3:0.8mg
4.01%
Vitamin B12:0.06µg
1.02%
Source:My Recipes