Shrimp and White Bean Salad with Lemon Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Shrimp and White Bean Salad with Lemon Dressing
30 min.
4
347kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Our Shrimp and White Bean Salad with Lemon Dressing is a delightful combination of flavors and textures that will tantalize your taste buds. This vibrant salad is not only vegetarian, vegan, gluten-free, and dairy-free, but it also comes together in just 30 minutes, making it an ideal choice for a quick weeknight dinner or a stunning side dish for your next gathering.

The star of this recipe is the tender shrimp, which are perfectly sautéed to bring out their natural sweetness. Paired with creamy white beans, this dish offers a satisfying protein boost while remaining light and refreshing. The addition of mixed chicories adds a beautiful crunch and a touch of bitterness that balances the richness of the beans and shrimp.

What truly elevates this salad is the zesty lemon dressing, made with fresh lemon juice, zest, and fragrant herbs like parsley and thyme. This dressing not only enhances the flavors of the ingredients but also adds a bright, tangy note that will leave you craving more. Whether you serve it as a side dish or a main course, this Shrimp and White Bean Salad is sure to impress your family and friends with its vibrant colors and delicious taste. Dive into this culinary delight and enjoy a meal that’s as healthy as it is satisfying!

Ingredients

  • 15 oz beans white drained and rinsed canned
  • 0.3 cup flat parsley chopped
  • teaspoon thyme sprigs fresh finely chopped
  •  garlic clove finely chopped
  • teaspoon kosher salt divided
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest 
  • tbsp olive oil extra virgin extra-virgin divided
  • 1.3 pounds frangelico mixed cored sliced into ribbons, half torn into 4- to 5-in. pieces (endive, escarole, frisée, and radicchio)
  • 1.3 pounds frangelico mixed cored sliced into ribbons, half torn into 4- to 5-in. pieces (endive, escarole, frisée, and radicchio)

Equipment

  • bowl
  • frying pan
  • whisk
  • tongs

Directions

  1. Toss shrimp, garlic, thyme, 1/2 tsp. salt, and 1 tbsp. oil in a medium bowl to coat.
  2. Heat a large frying pan over high heat.
  3. Add 1 tsp. oil and about one-quarter of chicories; cook, stirring frequently with tongs, until just beginning to wilt, about 30 seconds (greens will continue to wilt as they stand).
  4. Transfer to a large bowl. Cook remaining chicories the same way, adding about 1 tsp. oil per batch.
  5. Meanwhile, whisk together 4 tbsp. oil and 1/2 tsp. salt, the parsley, zest, and juice in a small bowl.
  6. Reduce heat under pan to medium-high.
  7. Add shrimp and cook, turning occasionally with tongs, until shrimp are cooked through, about 2 minutes.
  8. Add beans and chicories and cook until warm, about 2 minutes.
  9. Transfer to a bowl and toss with two-thirds of lemon dressing.
  10. Serve with remaining dressing on the side.

Nutrition Facts

Calories347kcal
Protein9.07%
Fat62.92%
Carbs28.01%

Properties

Glycemic Index
34.5
Glycemic Load
5.67
Inflammation Score
-7
Nutrition Score
13.760434632716%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
8.11mg
Luteolin
0.3mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:347.04kcal
17.35%
Fat:24.9g
38.31%
Saturated Fat:3.48g
21.74%
Carbohydrates:24.93g
8.31%
Net Carbohydrates:19.39g
7.05%
Sugar:0.81g
0.9%
Cholesterol:0mg
0%
Sodium:589.95mg
25.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.15%
Vitamin K:79.37µg
75.59%
Manganese:0.6mg
30.15%
Vitamin E:4.42mg
29.5%
Fiber:5.55g
22.19%
Iron:3.7mg
20.57%
Folate:78.34µg
19.58%
Vitamin C:14.33mg
17.37%
Potassium:533.97mg
15.26%
Magnesium:58.61mg
14.65%
Copper:0.27mg
13.3%
Phosphorus:104.29mg
10.43%
Calcium:92.41mg
9.24%
Zinc:1.28mg
8.53%
Vitamin B1:0.11mg
7.64%
Vitamin A:341.52IU
6.83%
Vitamin B6:0.12mg
6.12%
Vitamin B2:0.05mg
3.02%
Selenium:2.05µg
2.93%
Vitamin B5:0.25mg
2.52%
Vitamin B3:0.21mg
1.07%
Source:My Recipes