Shrimp and White Beans

Gluten Free
Dairy Free
Health score
42%
Shrimp and White Beans
20 min.
4
319kcal

Suggestions

Ingredients

  • 6 ounce baby spinach fresh
  • 0.5 teaspoon pepper black freshly ground
  • 15 ounce .5 can cannellini beans rinsed drained canned
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup cooking wine dry white
  • 3  garlic cloves minced
  • 1 pint grape tomatoes halved
  • 2 teaspoons olive oil divided
  • 0.5 cup onion chopped
  • 0.3 teaspoon salt 
  • 1.3 pounds shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
  2. Add shrimp, and cook 3 minutes or until done, stirring occasionally.
  3. Remove shrimp from pan; set aside, and keep warm.
  4. Heat remaining 1 teaspoon olive oil in pan.
  5. Add garlic and onion, and saut 2 minutes.
  6. Add beans and wine; bring to a simmer, and add tomatoes. Cook 2 minutes, stirring occasionally. Stir in spinach, and cook 1 minute or just until spinach wilts.
  7. Add shrimp and juices, peppers, and salt, stirring to combine.

Nutrition Facts

Calories319kcal
Protein49.36%
Fat9.97%
Carbs40.67%

Properties

Glycemic Index
51.25
Glycemic Load
7.54
Inflammation Score
-10
Nutrition Score
30.223043410674%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.88mg
Luteolin
0.32mg
Isorhamnetin
1mg
Kaempferol
2.96mg
Myricetin
0.35mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:319.17kcal
15.96%
Fat:3.49g
5.37%
Saturated Fat:0.58g
3.61%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:24.09g
8.76%
Sugar:4.67g
5.19%
Cholesterol:228.21mg
76.07%
Sodium:363.17mg
15.79%
Alcohol:2.06g
100%
Alcohol %:0.58%
100%
Protein:38.89g
77.77%
Vitamin K:219.76µg
209.3%
Vitamin A:5011.92IU
100.24%
Manganese:1.23mg
61.59%
Copper:0.95mg
47.3%
Phosphorus:462.92mg
46.29%
Folate:173.49µg
43.37%
Potassium:1432.74mg
40.94%
Magnesium:155.62mg
38.9%
Vitamin C:30.34mg
36.77%
Fiber:7.95g
31.81%
Iron:5.58mg
31%
Zinc:3.61mg
24.06%
Calcium:234.36mg
23.44%
Vitamin E:2.69mg
17.91%
Vitamin B6:0.32mg
16.13%
Vitamin B1:0.19mg
12.95%
Vitamin B2:0.15mg
9.1%
Vitamin B3:1.21mg
6.04%
Vitamin B5:0.38mg
3.81%
Selenium:2.6µg
3.72%
Source:My Recipes