50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
Servings
Serve: 4 persons
Weight Per Serving: 465g
Price Per Serving: 2.55$
364kcal
Nutrition
Calories: 364kcal
Protein: 25.23%
Fat: 22.26%
Carbs: 52.51%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 1 teaspoon butter
- 3.5 cups less-sodium chicken broth fat-free
- 1 tablespoon olive oil
- 2 cups onion chopped
- 0.5 cup parmesan cheese fresh grated
- 1 cup lightly pearled barley
- 0.3 teaspoon salt
- 0.5 pound shrimp deveined peeled
- 2 cups zucchini chopped
Equipment
Directions
- Bring broth to a simmer in a medium saucepan; keep warm.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add zucchini and onion; saut 5 minutes or until tender, stirring frequently.
- Add barley; cook 1 minute, stirring constantly.
- Stir in 1 cup broth; cook 5 minutes or until liquid is nearly absorbed, stirring frequently. Stir in 1/2 cup broth and salt.
- Add remaining broth, 1/2 cup at a time, stirring frequently until each portion of broth is absorbed before adding the next (about 25 minutes).
- Add shrimp; cook 4 minutes. Stir in cheese, butter, and pepper.
Nutrition Facts
Properties
Nutrition Score
17.775217218244%
Flavonoids
Nutrients percent of daily need