Shrimp Artichoke Dip

Gluten Free
Popular
Health score
7%
Shrimp Artichoke Dip
35 min.
4
494kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained canned
  • 0.5 teaspoon garlic salt 
  • 0.5 cup green onions chopped
  • 0.5 cup mayonnaise 
  • servings paprika for garnish
  • cup parmesan cheese grated
  • cup cheddar cheese shredded
  • cup shrimp cooked peeled

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium baking dish, mix together Cheddar cheese, Parmesan cheese, artichoke hearts, green onions, garlic salt, mayonnaise and shrimp.
  3. Sprinkle with paprika.
  4. Bake in the preheated oven 20 minutes, or until bubbly and lightly browned.

Nutrition Facts

Calories494kcal
Protein22.29%
Fat69.77%
Carbs7.94%

Properties

Glycemic Index
31
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
15.403478290724%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:493.73kcal
24.69%
Fat:38.13g
58.66%
Saturated Fat:12.68g
79.26%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:7.22g
2.62%
Sugar:1.53g
1.7%
Cholesterol:156.99mg
52.33%
Sodium:1530.85mg
66.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.42g
54.83%
Vitamin K:74.22µg
70.69%
Calcium:474.58mg
47.46%
Phosphorus:431.24mg
43.12%
Vitamin A:1627.22IU
32.54%
Selenium:17.59µg
25.13%
Zinc:3.09mg
20.6%
Vitamin B2:0.25mg
14.75%
Copper:0.28mg
14.04%
Vitamin E:1.91mg
12.72%
Vitamin B12:0.67µg
11.18%
Magnesium:43.43mg
10.86%
Fiber:2.55g
10.2%
Potassium:309.66mg
8.85%
Iron:1.13mg
6.3%
Manganese:0.1mg
4.91%
Vitamin B6:0.09mg
4.62%
Folate:17.81µg
4.45%
Vitamin B5:0.31mg
3.06%
Vitamin C:2.37mg
2.87%
Vitamin D:0.35µg
2.34%
Vitamin B1:0.03mg
2.08%
Vitamin B3:0.3mg
1.51%
Source:Allrecipes