Shrimp, Avocado, and Farfalle Salad

Dairy Free
Health score
15%
Shrimp, Avocado, and Farfalle Salad
45 min.
5
320kcal

Suggestions


If you're looking for a refreshing dish that's both satisfying and packed with flavor, look no further than this Shrimp, Avocado, and Farfalle Salad. Perfect for a sun-soaked lunch or as a delightful side to your dinner, this salad masterfully combines the succulent taste of shrimp with the creamy goodness of avocado, creating a harmony of textures and flavors that will tickle your taste buds.

One of the best features of this recipe is its dairy-free nature, making it a fantastic option for those with dietary restrictions or anyone seeking a lighter meal. The use of fresh ingredients such as juicy cherry tomatoes, vibrant cilantro, and sweet corn enhances the overall taste and brings a burst of color to your plate. Not only is this salad beautiful to look at, but it’s also nourishing, providing a wholesome balance of protein, healthy fats, and carbohydrates—great for an energizing lunch or a satisfying dinner.

And did we mention the vibrant dressing that ties everything together? With zesty lime juice, fragrant olive oil, and a hint of cumin, it adds that perfect kick to elevate this dish. Whether you’re hosting a gathering or simply treating yourself to some self-care, this Shrimp, Avocado, and Farfalle Salad will leave you feeling refreshed and delighted. So grab your ingredients and let’s whip up a bowl of goodness that everyone will love!

Ingredients

  • 0.5 cup avocado diced peeled
  • 1.5 cups cherry tomatoes halved
  • 4.5 cups farfalle pasta cooked uncooked ()
  • 0.5 cup cilantro leaves fresh chopped
  • cup corn kernels fresh ( 2 ears)
  • 0.3 cup green onions thinly sliced
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • 0.5 cup bell pepper diced red
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • pound shrimp cooked peeled
  • 0.3 cup sacremento tomato juice 

Equipment

  • whisk

Directions

  1. Combine first 7 ingredients; stir well with a whisk.
  2. Combine with shrimp, pasta, and remaining ingredients; toss gently.

Nutrition Facts

Calories320kcal
Protein31.7%
Fat19.41%
Carbs48.89%

Properties

Glycemic Index
50.57
Glycemic Load
13.69
Inflammation Score
-8
Nutrition Score
16.122608765312%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:319.65kcal
15.98%
Fat:7.04g
10.83%
Saturated Fat:1.09g
6.81%
Carbohydrates:39.91g
13.3%
Net Carbohydrates:35.63g
12.96%
Sugar:5g
5.55%
Cholesterol:146.06mg
48.69%
Sodium:357.74mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.88g
51.76%
Vitamin C:38.45mg
46.61%
Selenium:25.1µg
35.86%
Phosphorus:309.24mg
30.92%
Copper:0.56mg
27.78%
Manganese:0.52mg
26.1%
Vitamin K:26.18µg
24.93%
Vitamin A:1061.84IU
21.24%
Magnesium:76.43mg
19.11%
Potassium:646.3mg
18.47%
Fiber:4.29g
17.14%
Iron:3.04mg
16.9%
Zinc:2.12mg
14.14%
Folate:52.47µg
13.12%
Vitamin B6:0.22mg
11.06%
Vitamin E:1.47mg
9.78%
Calcium:88.93mg
8.89%
Vitamin B3:1.74mg
8.7%
Vitamin B1:0.12mg
7.74%
Vitamin B5:0.68mg
6.83%
Vitamin B2:0.09mg
5.5%
Source:My Recipes