Shrimp, Avocado, and Grapefruit Salad

Gluten Free
Dairy Free
Health score
30%
Shrimp, Avocado, and Grapefruit Salad
48 min.
4
288kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Shrimp, Avocado, and Grapefruit Salad! Bursting with flavor and packed with nutrients, this salad is not only gluten-free and dairy-free but also a feast for the eyes and the palate.

Imagine succulent shrimp, perfectly cooked to tender perfection, paired with creamy avocado wedges that melt in your mouth. The addition of juicy grapefruit adds a zesty twist, balancing the richness of the avocado and the savory shrimp. Tossed together with crisp romaine lettuce and a light, tangy dressing made from fresh tarragon and a hint of brown sugar, this salad is a symphony of flavors that will leave you craving more.

Whether you’re looking for a light lunch, a stunning side dish, or a main course that impresses, this salad fits the bill. It’s quick to prepare, taking just 48 minutes from start to finish, making it an ideal choice for busy weeknights or leisurely weekend gatherings. With only 288 calories per serving, you can indulge guilt-free while enjoying a meal that nourishes your body and satisfies your taste buds.

So gather your ingredients and get ready to whip up a dish that’s as delicious as it is beautiful. Your friends and family will be asking for seconds!

Ingredients

  •  avocado peeled cut into 12 wedges
  • 0.3 teaspoon pepper black divided freshly ground
  • teaspoons brown sugar 
  • tablespoons tarragon fresh chopped
  •  grapefruit 
  • 2.5 tablespoons olive oil divided
  • cups romaine lettuce chopped
  • 0.5 teaspoon salt divided
  • teaspoon shallots chopped
  • 12 ounces shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add 1 1/2 teaspoons oil to pan; swirl to coat.
  3. Sprinkle shrimp with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Add shrimp to pan; cook 3 minutes or until shrimp are done, stirring frequently.
  5. Remove from pan; keep warm.
  6. Peel and section grapefruit over a bowl, reserving 3 tablespoons juice.
  7. Combine grapefruit juice, remaining 2 tablespoons oil, remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, tarragon, brown sugar, and shallots in a large bowl, stirring well with a whisk.
  8. Add lettuce; toss. Arrange 2 cups lettuce mixture on each of 4 plates. Top each serving with 3 avocado wedges; divide shrimp and grapefruit sections evenly among servings.

Nutrition Facts

Calories288kcal
Protein26.63%
Fat50.6%
Carbs22.77%

Properties

Glycemic Index
49.25
Glycemic Load
2.91
Inflammation Score
-10
Nutrition Score
22.258695446927%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
0.22mg
Naringenin
20.89mg
Apigenin
0.01mg
Luteolin
0.43mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:287.51kcal
14.38%
Fat:17.13g
26.35%
Saturated Fat:2.47g
15.45%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:11.16g
4.06%
Sugar:7.56g
8.4%
Cholesterol:136.93mg
45.64%
Sodium:404.04mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.57%
Vitamin A:7097.62IU
141.95%
Vitamin K:88.29µg
84.09%
Folate:154.7µg
38.68%
Vitamin C:29.6mg
35.88%
Manganese:0.52mg
26.05%
Copper:0.51mg
25.46%
Phosphorus:252.34mg
25.23%
Fiber:6.18g
24.71%
Potassium:840.61mg
24.02%
Magnesium:72.62mg
18.16%
Vitamin E:2.48mg
16.51%
Vitamin B6:0.3mg
15.12%
Iron:2.67mg
14.82%
Calcium:140.34mg
14.03%
Zinc:1.81mg
12.06%
Vitamin B2:0.18mg
10.56%
Vitamin B5:0.97mg
9.72%
Vitamin B1:0.12mg
8.08%
Vitamin B3:1.54mg
7.72%
Selenium:0.74µg
1.05%
Source:My Recipes