Meal
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Gluten-Free
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Ingredient
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Shrimp, Avocado and Orange Salad
Shrimp, Avocado and Orange Salad
Gluten Free
Dairy Free
Health score
32%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 337g
Price Per Serving: 2.85$
368kcal
Nutrition
Calories: 368kcal
Protein: 20.89%
Fat: 61.28%
Carbs: 17.83%
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Ingredients
1
avocado
pitted peeled cut into 1/2-inch chunks
0.3
teaspoon
pepper
red crushed
2
teaspoons
dijon mustard
2
tablespoons
juice of lime
fresh (from 1 large lime)
0.3
cup
olive oil
2
oranges
peeled cut into 1-inch pieces
0.5
small
onion
red thinly sliced
8
cups
romaine lettuce
shredded
0.5
teaspoon
salt
12
oz
shrimp
frozen thawed deveined cooked peeled
Equipment
bowl
whisk
Directions
In a medium bowl, whisk together olive oil, lime juice, mustard, salt and crushed red pepper.
Add oranges, avocado, shrimp and onion and toss gently to coat.
Divide lettuce among dinner plates. Top with shrimp mixture and serve.
Nutrition Facts
Calories
368kcal
Protein
20.89%
Fat
61.28%
Carbs
17.83%
Properties
Glycemic Index
35.38
Glycemic Load
3.28
Inflammation Score
-10
Nutrition Score
24.184347753939%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
18.52mg
Naringenin
10.06mg
Apigenin
0.02mg
Luteolin
0.2mg
Isorhamnetin
0.69mg
Kaempferol
0.19mg
Myricetin
0.1mg
Quercetin
5.19mg
Nutrients
percent of daily need
Calories:
367.83kcal
18.39%
Fat:
26.3g
40.47%
Saturated Fat:
3.7g
23.14%
Carbohydrates:
17.22g
5.74%
Net Carbohydrates:
9.89g
3.6%
Sugar:
8.33g
9.25%
Cholesterol:
136.93mg
45.64%
Sodium:
433.54mg
18.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.18g
40.35%
Vitamin A:
8451IU
169.02%
Vitamin K:
118.01µg
112.39%
Vitamin C:
46.91mg
56.86%
Folate:
191.76µg
47.94%
Fiber:
7.33g
29.31%
Vitamin E:
3.95mg
26.32%
Copper:
0.51mg
25.67%
Phosphorus:
253.62mg
25.36%
Potassium:
854.25mg
24.41%
Magnesium:
67.42mg
16.85%
Manganese:
0.29mg
14.69%
Vitamin B6:
0.26mg
13.08%
Calcium:
124.24mg
12.42%
Zinc:
1.77mg
11.83%
Vitamin B1:
0.17mg
11.44%
Iron:
1.9mg
10.53%
Vitamin B5:
1.03mg
10.3%
Vitamin B2:
0.16mg
9.54%
Vitamin B3:
1.41mg
7.04%
Selenium:
1.86µg
2.65%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples