Shrimp-Avocado Tacos

Gluten Free
Dairy Free
Health score
37%
Shrimp-Avocado Tacos
20 min.
4
521kcal

Suggestions

Ingredients

  • teaspoon chili powder hot mexican-style
  • 12 7-inch corn tortillas fresh
  • small head green-leaf lettuce 
  • 0.5 teaspoon ground cumin 
  •  hass avocados ripe
  •  lime quartered
  • small onion 
  • 0.5 teaspoon salt 
  • pound easy-peel shrimp peeled halved lengthwise
  • medium to 2 tomatoes diced finely
  • 0.5 tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 325F. Wrap tortillas in foil and place in oven.
  2. Halve and pit avocados. Score flesh with a knife to make small, diced pieces and then scoop pieces into a bowl. Squeeze in juice from lime quarters, add diced tomatoes and salt and toss mixture gently. Set aside.
  3. Finely chop onion and put pieces in a small bowl. Slice lettuce into small, thin ribbons and put in a separate bowl.
  4. Heat oil in a heavy skillet over medium-high heat until hot but not smoking.
  5. Add prepared shrimp and sprinkle chili powder and cumin on top; cook, stirring, until shrimp is pink and curls up, 2 to 3 minutes.
  6. Transfer cooked shrimp to a bowl.
  7. Remove tortillas from oven.
  8. Serve warm tortillas with shrimp, lettuce, onion, and avocado-tomato mixture in serving dishes.

Nutrition Facts

Calories521kcal
Protein23.42%
Fat32.97%
Carbs43.61%

Properties

Glycemic Index
48.13
Glycemic Load
20.98
Inflammation Score
-10
Nutrition Score
32.706087236819%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
7.2mg
Naringenin
0.78mg
Apigenin
0.12mg
Luteolin
0.24mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.11mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:521.44kcal
26.07%
Fat:20.25g
31.15%
Saturated Fat:3.02g
18.85%
Carbohydrates:60.26g
20.09%
Net Carbohydrates:44.78g
16.28%
Sugar:4.11g
4.57%
Cholesterol:182.57mg
60.86%
Sodium:513.61mg
22.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.36g
64.72%
Vitamin A:7229.51IU
144.59%
Vitamin K:140.77µg
134.07%
Phosphorus:650.11mg
65.01%
Fiber:15.48g
61.9%
Copper:0.86mg
42.81%
Manganese:0.8mg
40.22%
Magnesium:159.62mg
39.9%
Potassium:1275.33mg
36.44%
Vitamin C:28.73mg
34.83%
Folate:130µg
32.5%
Vitamin B6:0.62mg
31.02%
Zinc:3.76mg
25.04%
Calcium:214.01mg
21.4%
Vitamin E:3.1mg
20.67%
Iron:3.61mg
20.05%
Vitamin B3:3.88mg
19.39%
Vitamin B5:1.71mg
17.14%
Vitamin B2:0.29mg
16.85%
Vitamin B1:0.25mg
16.71%
Selenium:7.25µg
10.36%
Source:My Recipes