Shrimp Biryani

Gluten Free
Health score
12%
Shrimp Biryani
45 min.
6
477kcal

Suggestions

Ingredients

  • cups rice 
  •  cardamom pods whole crushed
  • 0.5 teaspoon chili powder 
  •  cinnamon sticks ( 2 in.)
  • teaspoon cumin seeds 
  •  bay leaves dried
  • tablespoon garlic minced
  • 0.7 cup juice of lemon 
  •  onions peeled chopped (1 lb. total)
  • servings raita 
  • 0.5 cup cashew pieces raw chopped
  • 0.5 teaspoon saffron threads toasted
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp deveined rinsed peeled per lb.),
  • cup whole-milk yogurt plain
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Pour 1 tablespoon oil into a 10- to 12-inch pan over medium heat.
  2. Add cashews, cardamom, bay leaves, cinnamon stick, and cumin seeds; stir until fragrant, about 2 minutes.
  3. Pour into a bowl.
  4. In pan, heat remaining tablespoon oil over medium-high heat.
  5. Add onions and garlic; stir until limp, 5 to 8 minutes.
  6. Stir in shrimp, chili powder, turmeric, pepper, 1/2 teaspoon salt, and nut-spice mixture. Cook, stirring frequently, just until shrimp begin to turn pink, 2 to 3 minutes. Reduce heat to medium; stir in yogurt. Cook, stirring often, until most liquid has evaporated, about 15 minutes.
  7. Remove bay leaves and cinnamon stick.
  8. Meanwhile, in a 5- to 6-quart pan over high heat, bring 2 1/2 quarts water to a boil.
  9. Add rice; boil uncovered until almost tender, 7 to 8 minutes.
  10. Drain and pour into a bowl. Stir in the lemon juice and salt to taste.
  11. In a buttered 3 1/2-quart baking dish, spread about 1/3 of rice mixture level. Top with 1/2 shrimp mixture, spreading level. Repeat layers, ending with rice.
  12. Sprinkle evenly with saffron threads. Cover tightly with foil.
  13. Bake biryani in a 350 oven until center is hot and rice is tender to bite, 20 to 25 minutes.
  14. Serve immediately, with raita.

Nutrition Facts

Calories477kcal
Protein27.01%
Fat20.03%
Carbs52.96%

Properties

Glycemic Index
41.23
Glycemic Load
31.35
Inflammation Score
-5
Nutrition Score
17.419130247977%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
3.92mg
Naringenin
0.37mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:476.7kcal
23.84%
Fat:10.69g
16.45%
Saturated Fat:1.88g
11.72%
Carbohydrates:63.59g
21.2%
Net Carbohydrates:60.72g
22.08%
Sugar:6.18g
6.86%
Cholesterol:183.52mg
61.17%
Sodium:370.71mg
16.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.43g
64.86%
Manganese:1.65mg
82.27%
Phosphorus:463.43mg
46.34%
Copper:0.86mg
42.93%
Magnesium:106.51mg
26.63%
Zinc:3.49mg
23.28%
Calcium:206.6mg
20.66%
Selenium:13.41µg
19.16%
Potassium:668.36mg
19.1%
Vitamin C:14.55mg
17.64%
Iron:2.57mg
14.28%
Vitamin B6:0.25mg
12.63%
Vitamin K:12.69µg
12.09%
Fiber:2.87g
11.48%
Vitamin B5:1.08mg
10.76%
Vitamin B1:0.14mg
9.41%
Vitamin B2:0.16mg
9.16%
Vitamin B3:1.29mg
6.47%
Folate:25.26µg
6.32%
Vitamin E:0.67mg
4.49%
Vitamin B12:0.25µg
4.21%
Vitamin A:65.87IU
1.32%
Source:My Recipes