Shrimp Boil

Gluten Free
Dairy Free
Health score
11%
Shrimp Boil
45 min.
4
259kcal

Suggestions

Ingredients

  •  bay leaves 
  • cloves garlic peeled
  • 0.5  optional: lemon cut into 4 wedges
  • 0.3 cup old bay seasoning 
  •  onion 
  • pound potatoes boiling quartered ( 3)
  • teaspoons salt 
  • 1.5 pounds shrimp 
  • 0.5 teaspoon all the tabasco sauce you handle 
  • quarts water 

Equipment

  • bowl
  • ladle
  • pot
  • slotted spoon

Directions

  1. In a large pot, bring the water, garlic, lemon, Old Bay Seasoning, cloves, bay leaves, salt, and Tabasco sauce to a boil. Reduce the heat and simmer for 10 minutes.
  2. Add the potatoes and onion and simmer until both are tender, about 15 minutes.
  3. Add the shrimp to the pot and bring back to a boil. Simmer until the shrimp are just done, about 1 minute. Using a slotted spoon, put the shrimp, onion, and potatoes onto a large, deep platter or into individual shallow bowls. Ladle some of the liquid over all.
  4. Old Bay Seasoning: An unlikely combination that nevertheless tastes great with shellfish such as shrimp and crab, Old Bay Seasoning is a hot spice blend of celery salt, mustard, red pepper, black pepper, bay leaves, cloves, allspice, ginger, mace, cardamom, cinnamon, and paprika. It's sold in most supermarkets, but if you prefer to mix your own, start with the list above and combine them in amounts that suit your taste.
  5. Wine Recommendation: The wine to best accompany this dish will be one that accommodates the intense flavors of the food rather than contributing distinctive flavors of its own. Verdicchio, an Italian white that's terrific with fish, will do just that.

Nutrition Facts

Calories259kcal
Protein55.94%
Fat4.87%
Carbs39.19%

Properties

Glycemic Index
20.63
Glycemic Load
1.21
Inflammation Score
-5
Nutrition Score
16.502608752769%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.15mg
Quercetin
6.55mg

Nutrients percent of daily need

Calories:259.22kcal
12.96%
Fat:1.45g
2.23%
Saturated Fat:0.38g
2.36%
Carbohydrates:26.26g
8.75%
Net Carbohydrates:22.89g
8.32%
Sugar:3.15g
3.5%
Cholesterol:273.86mg
91.29%
Sodium:1449.43mg
63.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.5g
74.99%
Copper:1.04mg
51.79%
Phosphorus:457.79mg
45.78%
Vitamin K:38.72µg
36.88%
Manganese:0.64mg
31.91%
Potassium:1072.99mg
30.66%
Magnesium:108.82mg
27.2%
Vitamin C:21.27mg
25.78%
Calcium:211.32mg
21.13%
Zinc:3mg
19.99%
Iron:3.51mg
19.48%
Vitamin B6:0.35mg
17.59%
Fiber:3.38g
13.51%
Vitamin B1:0.13mg
8.71%
Folate:33.41µg
8.35%
Vitamin B3:1.51mg
7.56%
Vitamin B5:0.4mg
4.03%
Vitamin B2:0.06mg
3.48%
Vitamin A:130.92IU
2.62%
Selenium:1.72µg
2.45%
Source:My Recipes