Shrimp Boil

Gluten Free
Dairy Free
Health score
11%
Shrimp Boil
60 min.
8
398kcal

Suggestions

Ingredients

  •  bay leaves 
  • 12 ounce beer 
  •  ears corn fresh halved
  • servings baguette french melted
  •  garlic bulbs halved
  •  onions quartered
  • pound potatoes red
  • tablespoon salt 
  • 1.5 ounce seafood boil seasoning 
  • pounds shrimp 
  • pound sausage smoked cut into 1-inch diagonal slices

Equipment

  • pot

Directions

  1. Bring 4 quarts water and first 7 ingredients to a boil in a 12-quart stockpot.
  2. Add potatoes; simmer 15 minutes.
  3. Add corn and sausage; simmer 8 minutes.
  4. Add shrimp, cover, and turn off heat.
  5. Let shrimp sit 10 to 15 minutes to absorb flavor.
  6. Drain liquid, and spread shrimp boil out on a newspaper-covered table.
  7. Serve with baguette slices, lemon wedges, melted butter, and Old Bay seasoning.

Nutrition Facts

Calories398kcal
Protein33.71%
Fat38.36%
Carbs27.93%

Properties

Glycemic Index
12.19
Glycemic Load
1.25
Inflammation Score
-6
Nutrition Score
18.987826106341%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.53mg
Myricetin
0.03mg
Quercetin
5.97mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:398.42kcal
19.92%
Fat:16.91g
26.01%
Saturated Fat:5.75g
35.97%
Carbohydrates:27.71g
9.24%
Net Carbohydrates:24.52g
8.92%
Sugar:4.95g
5.5%
Cholesterol:222.83mg
74.28%
Sodium:1509.67mg
65.64%
Alcohol:1.66g
100%
Alcohol %:0.6%
100%
Protein:33.43g
66.86%
Vitamin K:60.82µg
57.93%
Phosphorus:405.6mg
40.56%
Manganese:0.77mg
38.5%
Copper:0.66mg
32.76%
Potassium:891.07mg
25.46%
Iron:4.49mg
24.94%
Magnesium:97.56mg
24.39%
Zinc:3.4mg
22.69%
Vitamin B1:0.3mg
19.91%
Vitamin B6:0.39mg
19.69%
Vitamin B3:3.75mg
18.75%
Calcium:166.21mg
16.62%
Vitamin B12:0.86µg
14.41%
Vitamin C:11.1mg
13.46%
Selenium:9.01µg
12.87%
Fiber:3.18g
12.73%
Folate:49.34µg
12.33%
Vitamin B2:0.17mg
10.1%
Vitamin B5:0.79mg
7.86%
Vitamin A:283.6IU
5.67%
Vitamin D:0.62µg
4.16%
Source:My Recipes