Shrimp Boil Skewers

Gluten Free
Shrimp Boil Skewers
60 min.
30
59kcal

Suggestions

Ingredients

  • lb baby potatoes red
  • tablespoons butter 
  • 0.5 tsp creole seasoning 
  • cups corn kernels fresh ( 4 medium ears)
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic clove minced
  • 0.3 cup old bay seasoning 
  • 24 extra large shrimp raw deveined peeled ()
  • 0.8 cup bell pepper red finely chopped
  • tablespoon red wine vinegar 
  • 0.5 pound sausage smoked cut into 24 slices
  • 0.5 cup onion sweet finely chopped
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • frying pan
  • pot
  • skewers

Directions

  1. Melt butter in a medium skillet over medium heat; add bell pepper and next 2 ingredients, and saut 4 minutes. Stir in corn and Creole seasoning, and saut 3 minutes.
  2. Remove from heat, and stir in parsley and vinegar.
  3. Bring Old Bay seasoning and 5 qt. water to a boil, covered, in a large stockpot.
  4. Add potatoes, and cook, uncovered, 10 minutes.
  5. Add sausage, and cook 3 minutes.
  6. Add shrimp; cook 3 minutes or just until shrimp turn pink and potatoes are tender.
  7. Drain.
  8. Thread 1 potato, 1 shrimp, and 1 sausage piece onto each skewer. Arrange on serving plates or a long shallow platter. Spoon corn mixture over skewers.

Nutrition Facts

Calories59kcal
Protein18.21%
Fat45.21%
Carbs36.58%

Properties

Glycemic Index
8.66
Glycemic Load
2
Inflammation Score
-3
Nutrition Score
3.803913074991%

Flavonoids

Apigenin
1.08mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:59.23kcal
2.96%
Fat:3.06g
4.7%
Saturated Fat:1.24g
7.77%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:4.84g
1.76%
Sugar:1.04g
1.16%
Cholesterol:17.45mg
5.82%
Sodium:118.61mg
5.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.54%
Vitamin K:13.52µg
12.88%
Vitamin C:9.33mg
11.3%
Vitamin B6:0.1mg
5.19%
Selenium:3.55µg
5.07%
Vitamin A:244.11IU
4.88%
Phosphorus:48.32mg
4.83%
Manganese:0.09mg
4.68%
Vitamin B3:0.78mg
3.92%
Potassium:132.37mg
3.78%
Vitamin B1:0.05mg
3.58%
Vitamin B12:0.2µg
3.41%
Folate:12.26µg
3.06%
Magnesium:12.08mg
3.02%
Iron:0.53mg
2.93%
Fiber:0.72g
2.89%
Copper:0.05mg
2.45%
Zinc:0.36mg
2.43%
Vitamin B5:0.19mg
1.9%
Vitamin B2:0.03mg
1.78%
Calcium:14.64mg
1.46%
Vitamin E:0.22mg
1.44%