Shrimp Boil with Spicy Horseradish Sauce

Gluten Free
Dairy Free
Health score
40%
Shrimp Boil with Spicy Horseradish Sauce
30 min.
4
651kcal

Suggestions

Ingredients

  • tablespoons cajun spice 
  • 2.5 teaspoons cayenne divided
  •  ears of corn halved
  •  garlic cloves 
  • 1.5 tablespoons bottled horseradish 
  • 0.3 cup catsup 
  •  optional: lemon quartered
  • 0.3 cup mayonnaise 
  • small potatoes boiling ( 2 inches)
  • 1.5 pounds shrimp in shell 
  •  turkish bay leaf 

Equipment

  • pot

Directions

  1. Squeeze lemon juice into 4 qt water in a 6- to 8-quart pot, then stir in lemon quarters, Creole seasoning, 2 teaspoon cayenne, bay leaves, garlic, potatoes, and 2 tablespoons salt (omit salt if it is the first ingredient in seasoning).
  2. Bring to a boil, then simmer, partially covered, until potatoes are almost tender, 10 to 12 minutes.
  3. Increase heat to high, then add corn and simmer, partially covered, 4 minutes. Stir in shrimp and cook until just cooked through, 2 to 3 minutes.
  4. Meanwhile, stir together ketchup, mayonnaise, horseradish, and remaining 1/2 teaspoon cayenne.
  5. Drain shrimp, potatoes, and corn and serve with sauce.

Nutrition Facts

Calories651kcal
Protein26.6%
Fat23.5%
Carbs49.9%

Properties

Glycemic Index
46.88
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
37.374347609022%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:650.92kcal
32.55%
Fat:18.02g
27.73%
Saturated Fat:3.02g
18.86%
Carbohydrates:86.09g
28.7%
Net Carbohydrates:74.04g
26.92%
Sugar:16.57g
18.42%
Cholesterol:281.7mg
93.9%
Sodium:608.06mg
26.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.89g
91.78%
Vitamin A:5146.1IU
102.92%
Potassium:2587.06mg
73.92%
Phosphorus:702.48mg
70.25%
Vitamin C:53.88mg
65.31%
Copper:1.28mg
63.97%
Vitamin B6:0.98mg
48.83%
Fiber:12.05g
48.21%
Magnesium:192.38mg
48.1%
Vitamin K:49.31µg
46.96%
Manganese:0.94mg
46.84%
Vitamin B3:6.85mg
34.23%
Iron:6.15mg
34.16%
Vitamin B1:0.47mg
31.28%
Zinc:4.39mg
29.24%
Folate:113.7µg
28.43%
Vitamin E:3.96mg
26.43%
Vitamin B5:1.93mg
19.29%
Vitamin B2:0.32mg
18.88%
Calcium:187.06mg
18.71%
Selenium:4.16µg
5.95%
Source:Epicurious