Shrimp & Bok Choy Stir-Fry

Gluten Free
Dairy Free
Health score
7%
Shrimp & Bok Choy Stir-Fry
20 min.
4
168kcal

Suggestions

Ingredients

  • 0.5 lb baby bok choy cut into 1-inch pieces ( 2 cups)
  • tsp gingerroot grated
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp oil 
  • 0.5  onion sliced
  •  bell pepper red cut into strips
  • 0.8 lb shrimp deveined uncooked peeled
  • tsp sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix first 3 ingredients until blended.
  2. Heat oil in large skillet on medium-high heat.
  3. Add peppers and onions; stir-fry 2 min.
  4. Add bok choy; stir-fry 1 min.
  5. Transfer to bowl; cover to keep warm.
  6. Add 1 Tbsp. of the dressing mixture and shrimp to skillet; stir-fry 2 min.
  7. Add vegetables and remaining dressing mixture; stir-fry 1 to 2 min. or until shrimp turn pink and vegetables are heated through.

Nutrition Facts

Calories168kcal
Protein42.84%
Fat37.9%
Carbs19.26%

Properties

Glycemic Index
36.02
Glycemic Load
2.14
Inflammation Score
-9
Nutrition Score
12.036521541036%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:167.57kcal
8.38%
Fat:7.15g
10.99%
Saturated Fat:0.8g
5.01%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:6.73g
2.45%
Sugar:6.09g
6.77%
Cholesterol:136.93mg
45.64%
Sodium:285.73mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.18g
36.35%
Vitamin C:64.7mg
78.42%
Vitamin A:3460.14IU
69.2%
Phosphorus:196.1mg
19.61%
Copper:0.35mg
17.35%
Calcium:124.06mg
12.41%
Vitamin K:12.23µg
11.65%
Vitamin E:1.41mg
9.39%
Potassium:321.83mg
9.2%
Magnesium:35.66mg
8.92%
Zinc:1.25mg
8.33%
Iron:1.05mg
5.83%
Fiber:1.44g
5.74%
Vitamin B6:0.11mg
5.66%
Manganese:0.08mg
4.25%
Folate:16.35µg
4.09%
Vitamin B2:0.03mg
1.74%
Vitamin B1:0.03mg
1.7%
Vitamin B3:0.33mg
1.65%
Vitamin B5:0.11mg
1.12%