Shrimp Bouillabaisse Fondue

Dairy Free
Health score
12%
Shrimp Bouillabaisse Fondue
45 min.
6
385kcal

Suggestions


Indulge in the rich and aromatic flavors of our Shrimp Bouillabaisse Fondue, a delightful twist on the classic French seafood dish. This dairy-free recipe is perfect for those looking to enjoy a sumptuous meal without compromising on dietary preferences. With a preparation time of just 45 minutes, you can easily whip up this exquisite dish for lunch, dinner, or any special occasion.

Imagine the tantalizing aroma of sautéed shrimp mingling with the fragrant notes of fennel, garlic, and a splash of dry white wine. Each bite is a celebration of the sea, enhanced by the warmth of saffron and the zest of orange rind. The fondue pot keeps the mixture warm, inviting you and your guests to dip crispy, toasted French bread cubes into the velvety broth, creating a communal dining experience that is both interactive and enjoyable.

With 385 calories per serving, this dish not only satisfies your taste buds but also offers a balanced caloric breakdown, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, our Shrimp Bouillabaisse Fondue is sure to impress. Gather your loved ones, pour a glass of your favorite wine, and dive into this delicious seafood adventure!

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced undrained canned
  • 16 ounce bottled clam juice 
  • cup cooking wine dry white
  • cups fennel bulb diced ( 1 bulb)
  • ounces bread french toasted cut into 1-inch cubes
  •  garlic cloves minced
  • 0.5 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red
  • tablespoon olive oil 
  • teaspoon orange rind grated
  • 0.3 teaspoon saffron threads 
  • 0.3 teaspoon salt 
  • 2.3 pounds shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Combine first 5 ingredients in a bowl; toss gently to coat.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add shrimp mixture; saut 3 minutes or until shrimp are done.
  4. Remove shrimp from pan; set aside.
  5. Add fennel and minced garlic to pan; saut 3 minutes or until tender.
  6. Add wine and next 4 ingredients (wine through tomatoes). Bring to a boil; reduce heat, and simmer 5 minutes.
  7. Place mixture in a blender; process until smooth.
  8. Pour into a fondue pot; keep warm over medium flame.
  9. Serve with shrimp and bread.

Nutrition Facts

Calories385kcal
Protein45.09%
Fat11.54%
Carbs43.37%

Properties

Glycemic Index
57.92
Glycemic Load
19.28
Inflammation Score
-6
Nutrition Score
18.092173778492%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.31mg
Hesperetin
0.16mg
Naringenin
0.15mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:384.62kcal
19.23%
Fat:4.65g
7.16%
Saturated Fat:0.78g
4.86%
Carbohydrates:39.34g
13.11%
Net Carbohydrates:35.78g
13.01%
Sugar:9.03g
10.03%
Cholesterol:273.86mg
91.29%
Sodium:936.99mg
40.74%
Alcohol:4.12g
100%
Alcohol %:1.21%
100%
Protein:40.9g
81.81%
Phosphorus:464.26mg
46.43%
Copper:0.91mg
45.26%
Manganese:0.57mg
28.56%
Potassium:927.06mg
26.49%
Vitamin B1:0.38mg
25.25%
Magnesium:100.41mg
25.1%
Vitamin K:23.9µg
22.76%
Iron:3.94mg
21.88%
Zinc:3.1mg
20.67%
Selenium:13.4µg
19.15%
Folate:75.81µg
18.95%
Calcium:182.09mg
18.21%
Vitamin C:14.52mg
17.6%
Vitamin B3:3.31mg
16.55%
Vitamin B2:0.24mg
14.38%
Fiber:3.56g
14.24%
Vitamin B6:0.25mg
12.63%
Vitamin E:1.55mg
10.33%
Vitamin A:318.15IU
6.36%
Vitamin B5:0.49mg
4.94%
Source:My Recipes