Shrimp Cacciucco

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Shrimp Cacciucco
45 min.
2
563kcal

Suggestions

Ingredients

  •  bay leaf 
  • 28 ounce canned tomatoes pureed italian canned
  • cup .5 can cannellini beans canned cooked drained
  • cup cooking wine dry white
  • cups escarole leaves washed and torn into pieces
  •  fennel bulb cut into 1/2-inch dice, fronds reserved
  •  garlic cloves smashed
  • servings kosher salt 
  •  lemon zest 
  • 12  littleneck clams 
  • servings olive oil extra-virgin
  • small onions cut into 1/2-inch dice
  • pinch pepper flakes red crushed
  • large pinch saffron threads 
  • extra large shrimp head-on unpeeled (U-10)
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Coat a large saucepan with extra-virgin olive oil and bring to a medium-high heat.
  2. Add the diced onion, season with salt, and cook for 3 to 4 minutes.
  3. Add the fennel and crushed red pepper and cook for another 3 to 4 minutes.
  4. Add the garlic and sweat for 1 to 2 more minutes. The veggies should look soft and wilted, be very aromatic, but not have any color.
  5. Add the white wine and cook until it has reduced by half. Stir in the tomatoes, saffron, lemon zest, bay leaf, and 1 cup of water. Taste for seasoning, and season with salt. It should not taste done but it should taste good. Bring to a boil, then reduce the heat and simmer for about 15 minutes. Taste again; it should taste really good now.
  6. Add some more salt, if needed, (it probably will). Turn off the heat and reserve.
  7. Coat a large skillet with olive oil and bring to a high heat. Season the shrimp generously with salt. When the oil is sizzling, add the shrimp and cook them on both sides until they turn pink, about 1 minute on each side.
  8. Remove the shrimp from the pan to a plate and reserve.
  9. Remove the oil from the pan and put over medium-high heat.
  10. Add the clams and the cooked tomato mixture. Cover and cook until the clams begin to open, about 5 minutes. If the tomato mixture starts to become too thick add some water. Taste to make sure it tastes good and season with some salt, if needed.
  11. Add the beans, escarole, and the cooked shrimp. Cover and cook for another 2 to 3 minutes.
  12. Remove the clams and shrimp from the pan to a bowl. Spoon the tomatoes and beans into 2 large bowls. Arrange the shrimp and clams on top.
  13. Garnish with the reserved fennel fronds and drizzle with extra-virgin olive oil. Call yourself a super star!

Nutrition Facts

Calories563kcal
Protein17.23%
Fat27.96%
Carbs54.81%

Properties

Glycemic Index
164
Glycemic Load
17.55
Inflammation Score
-10
Nutrition Score
45.000870041225%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
1.26mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.51mg
Kaempferol
5.58mg
Myricetin
0.13mg
Quercetin
14.63mg

Nutrients percent of daily need

Calories:562.53kcal
28.13%
Fat:16.05g
24.69%
Saturated Fat:2.37g
14.82%
Carbohydrates:70.78g
23.59%
Net Carbohydrates:52.1g
18.94%
Sugar:26.75g
29.73%
Cholesterol:35.98mg
11.99%
Sodium:841.92mg
36.61%
Alcohol:12.36g
100%
Alcohol %:1.54%
100%
Protein:22.25g
44.5%
Vitamin K:221.97µg
211.4%
Manganese:1.98mg
99.08%
Vitamin C:64.77mg
78.51%
Fiber:18.68g
74.72%
Potassium:2487.31mg
71.07%
Copper:1.22mg
60.91%
Vitamin E:8.71mg
58.09%
Folate:228.19µg
57.05%
Iron:10.12mg
56.24%
Vitamin B6:0.95mg
47.72%
Magnesium:184.15mg
46.04%
Vitamin A:2152.89IU
43.06%
Phosphorus:400.41mg
40.04%
Calcium:347.52mg
34.75%
Vitamin B1:0.49mg
32.62%
Vitamin B3:6.22mg
31.08%
Vitamin B12:1.42µg
23.73%
Zinc:3.39mg
22.61%
Vitamin B5:2.19mg
21.95%
Vitamin B2:0.37mg
21.54%
Selenium:9.94µg
14.21%