Shrimp Caesar Salad

Gluten Free
Health score
18%
Shrimp Caesar Salad
10 min.
4
267kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup seasoned croutons fat-free
  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • tablespoons mayonnaise light
  • teaspoon parmesan cheese grated
  • tablespoons parmesan cheese grated
  • tablespoons pinenuts toasted
  • 10 ounce romaine lettuce chopped
  • 1.5 pounds shrimp cooked peeled
  • 0.3 teaspoon sriracha such as huy fong) hot
  • tablespoons water 
  • 0.1 teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare dressing, combine mayonnaise and next 7 ingredients (through garlic), stirring with a whisk.
  2. To prepare salad, combine croutons, 2 tablespoons cheese, shrimp, and lettuce in a large bowl.
  3. Add dressing; toss well to coat. Top with pine nuts.
  4. Garnish with chives, if desired.
  5. Serve immediately.

Nutrition Facts

Calories267kcal
Protein55.56%
Fat30.28%
Carbs14.16%

Properties

Glycemic Index
33.5
Glycemic Load
2.93
Inflammation Score
-10
Nutrition Score
21.086087084011%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:266.74kcal
13.34%
Fat:9.21g
14.17%
Saturated Fat:1.48g
9.24%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:7.55g
2.75%
Sugar:1.59g
1.77%
Cholesterol:278.22mg
92.74%
Sodium:380.48mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.02g
76.05%
Vitamin A:6214.29IU
124.29%
Vitamin K:80.75µg
76.9%
Phosphorus:462.81mg
46.28%
Manganese:0.9mg
45%
Copper:0.82mg
40.95%
Folate:108.46µg
27.12%
Magnesium:92.62mg
23.16%
Zinc:3.17mg
21.11%
Potassium:702.16mg
20.06%
Calcium:175.3mg
17.53%
Iron:2.3mg
12.76%
Fiber:2.14g
8.56%
Vitamin B1:0.12mg
8.01%
Vitamin C:6.48mg
7.85%
Vitamin E:0.98mg
6.52%
Selenium:4.16µg
5.94%
Vitamin B2:0.1mg
5.66%
Vitamin B3:0.88mg
4.41%
Vitamin B6:0.09mg
4.35%
Vitamin B5:0.19mg
1.85%
Source:My Recipes