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Shrimp Caesar Salad
Shrimp Caesar Salad
Gluten Free
Health score
18%
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Side Dish
Lunch
Main Course
Main Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 282g
Price Per Serving: 4.27$
267kcal
Nutrition
Calories: 267kcal
Protein: 55.56%
Fat: 30.28%
Carbs: 14.16%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
0.8
cup
seasoned croutons
fat-free
2
garlic cloves
minced
2
tablespoons
juice of lemon
fresh
2
tablespoons
mayonnaise
light
1
teaspoon
parmesan cheese
grated
2
tablespoons
parmesan cheese
grated
3
tablespoons
pinenuts
toasted
10
ounce
romaine lettuce
chopped
1.5
pounds
shrimp
cooked peeled
0.3
teaspoon
sriracha
such as huy fong) hot
2
tablespoons
water
0.1
teaspoon
worcestershire sauce
Equipment
bowl
whisk
Directions
To prepare dressing, combine mayonnaise and next 7 ingredients (through garlic), stirring with a whisk.
To prepare salad, combine croutons, 2 tablespoons cheese, shrimp, and lettuce in a large bowl.
Add dressing; toss well to coat. Top with pine nuts.
Garnish with chives, if desired.
Serve immediately.
Nutrition Facts
Calories
267kcal
Protein
55.56%
Fat
30.28%
Carbs
14.16%
Properties
Glycemic Index
33.5
Glycemic Load
2.93
Inflammation Score
-10
Nutrition Score
21.086087084011%
Flavonoids
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.61mg
Nutrients
percent of daily need
Calories:
266.74kcal
13.34%
Fat:
9.21g
14.17%
Saturated Fat:
1.48g
9.24%
Carbohydrates:
9.69g
3.23%
Net Carbohydrates:
7.55g
2.75%
Sugar:
1.59g
1.77%
Cholesterol:
278.22mg
92.74%
Sodium:
380.48mg
16.54%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.02g
76.05%
Vitamin A:
6214.29IU
124.29%
Vitamin K:
80.75µg
76.9%
Phosphorus:
462.81mg
46.28%
Manganese:
0.9mg
45%
Copper:
0.82mg
40.95%
Folate:
108.46µg
27.12%
Magnesium:
92.62mg
23.16%
Zinc:
3.17mg
21.11%
Potassium:
702.16mg
20.06%
Calcium:
175.3mg
17.53%
Iron:
2.3mg
12.76%
Fiber:
2.14g
8.56%
Vitamin B1:
0.12mg
8.01%
Vitamin C:
6.48mg
7.85%
Vitamin E:
0.98mg
6.52%
Selenium:
4.16µg
5.94%
Vitamin B2:
0.1mg
5.66%
Vitamin B3:
0.88mg
4.41%
Vitamin B6:
0.09mg
4.35%
Vitamin B5:
0.19mg
1.85%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Gluten Free
Pescatarian
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples