Shrimp Casserole

Gluten Free
Health score
9%
Shrimp Casserole
60 min.
6
479kcal

Suggestions

Ingredients

  • 10 oz alfredo sauce refrigerated
  • 0.3 cup butter 
  • 0.5 teaspoon cajun spice 
  • 0.3 cup chicken broth dry white
  • 10.8 oz cream of shrimp soup canned
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • 10 oz onion diced green red frozen
  • 0.8 cup parmesan cheese grated
  • pounds shrimp raw deveined peeled
  • cup rice long-grain uncooked

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Bring 2 cups water to a boil; stir in rice, and cover. Reduce heat, and simmer 20 minutes or until water is absorbed and rice is tender.
  3. Meanwhile, melt butter in a large skillet over medium-high heat.
  4. Add shrimp and next 2 ingredients; saut 4 to 5 minutes or just until shrimp turn pink. Stir in soup, next 4 ingredients, hot cooked rice, and 1/2 cup Parmesan cheese. Spoon into a lightly greased 11- x 7-inch baking dish.
  5. Sprinkle with remaining 1/4 cup Parmesan cheese.
  6. Bake at 400 for 25 to 30 minutes or until bubbly.
  7. Let stand 5 minutes.
  8. Note: We tested with Pictsweet Seasoning Blend for frozen diced vegetables.

Nutrition Facts

Calories479kcal
Protein25.44%
Fat42.38%
Carbs32.18%

Properties

Glycemic Index
35.53
Glycemic Load
15.23
Inflammation Score
-7
Nutrition Score
20.160434925038%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Luteolin
2.23mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:479.45kcal
23.97%
Fat:21.73g
33.43%
Saturated Fat:11.43g
71.44%
Carbohydrates:37.12g
12.37%
Net Carbohydrates:35.59g
12.94%
Sugar:2.97g
3.3%
Cholesterol:255.25mg
85.08%
Sodium:1764.31mg
76.71%
Alcohol:1.37g
100%
Alcohol %:0.48%
100%
Protein:29.35g
58.7%
Selenium:55.16µg
78.8%
Phosphorus:520.37mg
52.04%
Vitamin C:38.68mg
46.88%
Manganese:0.65mg
32.67%
Vitamin B12:1.88µg
31.39%
Copper:0.49mg
24.44%
Vitamin B6:0.46mg
23.13%
Calcium:221.23mg
22.12%
Vitamin A:942.95IU
18.86%
Vitamin B3:3.69mg
18.46%
Zinc:2.72mg
18.11%
Vitamin E:2.6mg
17.32%
Magnesium:53.03mg
13.26%
Vitamin B5:1.26mg
12.57%
Potassium:392.6mg
11.22%
Folate:38.33µg
9.58%
Vitamin B2:0.12mg
7.01%
Vitamin B1:0.1mg
6.82%
Fiber:1.53g
6.12%
Iron:1.09mg
6.04%
Vitamin K:5.7µg
5.43%
Vitamin D:0.21µg
1.42%
Source:My Recipes