Shrimp Casserole

Gluten Free
Health score
9%
Shrimp Casserole
60 min.
6
479kcal

Suggestions


Welcome to the delightful world of Shrimp Casserole, a dish that perfectly marries convenience with incredible flavor! This gluten-free recipe is not only easy to prepare but is also packed with a wonderful blend of ingredients that create a hearty meal for any occasion. Whether you're looking for a comforting main course for a family dinner or a delectable side dish for your next gathering, this casserole will surely impress your guests and loved ones alike.

Imagine the rich, creamy Alfredo sauce melding with the succulent shrimp, enhanced by a hint of Cajun spice and the aromatic burst of garlic and sautéed vegetables. Each bite is a comforting embrace, thanks to the tender long-grain rice and the nutty notes from the Parmesan cheese. At just 479 calories per serving, this dish can fit seamlessly into your culinary repertoire without sacrificing flavor for health.

Ready in just 60 minutes, you can easily whip up this delicious casserole on busy weeknights or for leisurely weekend lunches. The best part is its adaptability; it pairs beautifully with a crisp salad or roasted veggies, making it a versatile choice that everyone at the table will enjoy. So, gather your ingredients and prepare for a family favorite that is sure to become a staple in your home!

Ingredients

  • 10 oz alfredo sauce refrigerated
  • 0.3 cup butter 
  • 0.5 teaspoon cajun spice 
  • 0.3 cup wine dry white
  • 10.8 oz condensed cream of potato soup canned
  •  garlic clove minced
  • 0.3 teaspoon ground pepper red
  • 10 oz bell pepper diced green red frozen
  • 0.8 cup parmesan cheese grated
  • pounds shrimp raw deveined peeled ()
  • cup rice long-grain uncooked

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Bring 2 cups water to a boil; stir in rice, and cover. Reduce heat, and simmer 20 minutes or until water is absorbed and rice is tender.
  3. Meanwhile, melt butter in a large skillet over medium-high heat.
  4. Add shrimp and next 2 ingredients; saut 4 to 5 minutes or just until shrimp turn pink. Stir in soup, next 4 ingredients, hot cooked rice, and 1/2 cup Parmesan cheese. Spoon into a lightly greased 11- x 7-inch baking dish.
  5. Sprinkle with remaining 1/4 cup Parmesan cheese.
  6. Bake at 400 for 25 to 30 minutes or until bubbly.
  7. Let stand 5 minutes.
  8. Note: We tested with Pictsweet Seasoning Blend for frozen diced vegetables.

Nutrition Facts

Calories479kcal
Protein25.44%
Fat42.38%
Carbs32.18%

Properties

Glycemic Index
35.53
Glycemic Load
15.23
Inflammation Score
-7
Nutrition Score
20.160434925038%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Luteolin
2.23mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:479.45kcal
23.97%
Fat:21.73g
33.43%
Saturated Fat:11.43g
71.44%
Carbohydrates:37.12g
12.37%
Net Carbohydrates:35.59g
12.94%
Sugar:2.97g
3.3%
Cholesterol:255.25mg
85.08%
Sodium:1764.31mg
76.71%
Alcohol:1.37g
100%
Alcohol %:0.48%
100%
Protein:29.35g
58.7%
Selenium:55.16µg
78.8%
Phosphorus:520.37mg
52.04%
Vitamin C:38.68mg
46.88%
Manganese:0.65mg
32.67%
Vitamin B12:1.88µg
31.39%
Copper:0.49mg
24.44%
Vitamin B6:0.46mg
23.13%
Calcium:221.23mg
22.12%
Vitamin A:942.95IU
18.86%
Vitamin B3:3.69mg
18.46%
Zinc:2.72mg
18.11%
Vitamin E:2.6mg
17.32%
Magnesium:53.03mg
13.26%
Vitamin B5:1.26mg
12.57%
Potassium:392.6mg
11.22%
Folate:38.33µg
9.58%
Vitamin B2:0.12mg
7.01%
Vitamin B1:0.1mg
6.82%
Fiber:1.53g
6.12%
Iron:1.09mg
6.04%
Vitamin K:5.7µg
5.43%
Vitamin D:0.21µg
1.42%
Source:My Recipes