Shrimp Celery Victor

Gluten Free
Dairy Free
Health score
5%
Shrimp Celery Victor
45 min.
6
121kcal

Suggestions

Ingredients

  • 12 fillet anchovy canned drained
  • tablespoons capers drained
  •  celery hearts 
  • 3.5 cups fat-skimmed chicken broth 
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper 
  • oz lightly watercress sprigs packed rinsed
  • 0.3 cup citrus champagne vinegar plain

Equipment

  • frying pan
  • ziploc bags
  • slotted spoon
  • tongs
  • peeler

Directions

  1. Trim and discard tough stem ends from celery hearts, keeping stalks attached to bases; trim and discard tops to make stalks about 8 inches long. Rinse and drain celery hearts. With a vegetable peeler, pare coarse strings from outer stalk backs.
  2. Cut each heart in half lengthwise; tie each half tightly around center with cotton string.
  3. Combine celery and broth in a 5- to 6-quart pan (at least 10 in. wide). Bring to a boil over high heat; cover, reduce heat, and simmer until celery is tender when pierced, 12 to 15 minutes, turning bundles over halfway through cooking.
  4. Combine olive oil and vinegar in a 1-gallon heavy plastic food bag. With tongs, transfer celery from broth to bag. Set upright and let cool.
  5. Meanwhile, add shrimp to broth; bring to a simmer over high heat, then reduce heat and simmer, uncovered, just until shrimp are opaque but still moist-looking in center of thickest part (cut to test), 30 seconds to 1 minute. With a slotted spoon, lift shrimp from broth and add to plastic bag with celery (save broth for other uses or discard).
  6. Let cool, about 30 minutes, then press bag to seal. Turn bag to coat celery and shrimp with dressing. Chill until cold, at least 2 hours or up to 1 day, turning bag occasionally.
  7. Lift celery from dressing; remove and discard strings, and place a bundle on each dinner plate. With a slotted spoon, lift shrimp from dressing and mound beside celery.
  8. Crisscross 2 anchovy fillets on each portion, then sprinkle with capers. Tuck watercress around celery and shrimp. Spoon remaining dressing from bag over salads, and add salt and pepper to taste.

Nutrition Facts

Calories121kcal
Protein5.93%
Fat91.92%
Carbs2.15%

Properties

Glycemic Index
10.67
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
6.1539130567209%

Flavonoids

Apigenin
0.07mg
Luteolin
0.04mg
Kaempferol
7.86mg
Myricetin
0.04mg
Quercetin
10.28mg

Nutrients percent of daily need

Calories:121.07kcal
6.05%
Fat:12.46g
19.18%
Saturated Fat:1.71g
10.7%
Carbohydrates:0.65g
0.22%
Net Carbohydrates:0.44g
0.16%
Sugar:0.27g
0.3%
Cholesterol:1.7mg
0.57%
Sodium:893.27mg
38.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Vitamin K:55.96µg
53.29%
Vitamin E:2.01mg
13.42%
Vitamin A:616.55IU
12.33%
Vitamin C:8.37mg
10.15%
Selenium:4.49µg
6.41%
Vitamin B3:1.2mg
5.99%
Vitamin B12:0.28µg
4.71%
Vitamin B2:0.06mg
3.68%
Manganese:0.07mg
3.67%
Potassium:124.58mg
3.56%
Calcium:35.52mg
3.55%
Phosphorus:32.75mg
3.28%
Copper:0.06mg
2.93%
Iron:0.49mg
2.74%
Vitamin B6:0.05mg
2.45%
Vitamin B5:0.24mg
2.41%
Magnesium:8.31mg
2.08%
Vitamin B1:0.03mg
1.92%
Folate:4.62µg
1.15%
Source:My Recipes