Shrimp Ceviche Served in Coconuts

Gluten Free
Dairy Free
Health score
3%
Shrimp Ceviche Served in Coconuts
55 min.
8
327kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 bunch freshly cilantro leaves plus more for garnish chopped
  • cups coconut milk 
  • head garlic halved
  • cups kosher salt for serving
  •  optional: lemon halved
  • 0.5 cup juice of lime plus more for drizzling 6 to 8 limes
  • servings olive oil extra-virgin for drizzling
  •  peppercorns 
  •  onion red sliced thin
  • servings sea salt 
  •  serrano chiles sliced thin
  • 1.5 pounds shrimp peeled
  •  coconuts 
  •  coconuts 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Make the ceviche: Put a large pot of water over high heat and add the lemon, garlic, bay leaves, peppercorns and salt, to taste. When it comes to a boil add the shrimp and turn off the heat.
  2. Let the shrimp poach just until they are cooked through, about 3 to 5 minutes.
  3. Remove the shrimp to a sheet pan and refrigerate. When they are cool slice them in half lengthwise.
  4. Combine the coconut milk, lime juice, onion, chiles, and cilantro in a large bowl and season it with salt.
  5. Add the cooled shrimp and let them marinate, refrigerated, for about 1/2 hour.
  6. Prepare the coconut shells: Take a hammer and hit the coconut repeatedly (not too hard) around its equator, turning the coconut in your hand. It will eventually split into 2 halves.
  7. Drain the liquid from the coconuts.
  8. Pour the salt onto a large platter and nestle the coconut halves into the salt so they stand upright. Divide the ceviche among the coconut halves; garnish with drizzles of lime juice, olive oil and cilantro.

Nutrition Facts

Calories327kcal
Protein22.08%
Fat69.99%
Carbs7.93%

Properties

Glycemic Index
30.44
Glycemic Load
2.39
Inflammation Score
-3
Nutrition Score
9.1791304038919%

Flavonoids

Eriodictyol
3.21mg
Hesperetin
5.12mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.13mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:326.73kcal
16.34%
Fat:26.58g
40.9%
Saturated Fat:12.72g
79.52%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:5.92g
2.15%
Sugar:1.27g
1.42%
Cholesterol:136.93mg
45.64%
Sodium:28598.09mg
1243.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.87g
37.74%
Manganese:0.64mg
31.96%
Copper:0.51mg
25.5%
Phosphorus:250.9mg
25.09%
Vitamin C:15.19mg
18.42%
Iron:2.86mg
15.88%
Magnesium:61.71mg
15.43%
Vitamin E:2.1mg
13.99%
Potassium:433.99mg
12.4%
Zinc:1.62mg
10.82%
Vitamin K:10.52µg
10.02%
Calcium:98.76mg
9.88%
Vitamin B6:0.1mg
5.08%
Folate:14.36µg
3.59%
Fiber:0.85g
3.4%
Vitamin B1:0.04mg
2.41%
Vitamin B3:0.47mg
2.33%
Vitamin B5:0.18mg
1.76%
Vitamin A:61.78IU
1.24%
Selenium:0.72µg
1.04%