Shrimp, Chicken, and Andouille Gumbo

Dairy Free
Health score
48%
Shrimp, Chicken, and Andouille Gumbo
45 min.
16
881kcal

Suggestions


Welcome to a culinary journey through the heart of Louisiana with our delightful recipe for Shrimp, Chicken, and Andouille Gumbo! This hearty dish is a celebration of rich flavors and textures, making it a perfect choice for any lunch or dinner gathering. With golden brown roux, succulent shrimp, tender chicken, and a spicy kick from the andouille sausage, each bite transports you straight to the vibrant streets of New Orleans.

What sets this gumbo apart is not just its bold and flavorful components, but also its comforting essence, making it a perfect centerpiece for family meals or festive occasions. And, the best part? It's completely dairy-free, ensuring everyone at your table can enjoy a generous helping without any worries.

In just 45 minutes, you'll have a steaming pot of gumbo ready to warm your soul and satisfy your cravings. Picture this: a big bowl of this flavorful stew served over steaming rice, garnished with freshly minced parsley, inviting your guests to indulge in its robust flavors. With 16 servings, this dish is ideal for sharing, making it a memorable centerpiece for gatherings of friends or family, or simply a luxurious treat for yourself.

So roll up your sleeves, gather your ingredients, and get ready to impress with this Southern classic that’s sure to become a beloved staple in your kitchen!

Ingredients

  • cup flour 
  • pounds andouille sausage 
  •  bay leaves 
  • 56 ounce tomatoes diced with juice canned
  • teaspoon ground pepper 
  • cups celery stalks chopped
  • 32 ounce bottled clam juice 
  • 16 servings rice steamed
  • cup wine dry white
  • 0.5 cup thyme sprigs fresh chopped
  • 16  garlic clove chopped
  • cups chicken broth 
  • 32 ounce okra frozen sliced
  • 12 cups onion chopped
  • 16 servings parsley fresh italian minced
  • cups bell pepper red seeded chopped
  • pounds shrimp deveined peeled
  • pounds chicken thighs boneless skinless cut into 1-inch cubes
  • cup vegetable oil 

Equipment

  • pot

Directions

  1. Heat oil in heavy 13-quart pot over medium-high heat until very hot and almost smoking.
  2. Add flour and stir constantly until mixture is dark reddish brown, about 5 minutes.
  3. Add chopped onions, chopped bell peppers, and chopped celery and cook until onions are soft and brown, stirring frequently, about 20 minutes.
  4. Add garlic and cayenne and stir 2 minutes.
  5. Add wine, thyme, and bay leaves; bring to boil, stirring occasionally.
  6. Add tomatoes with juice, clam juice, broth, sausage, and chicken; simmer until chicken is cooked through, about 15 minutes.
  7. Add okra and simmer until tender, about 10 minutes. Do ahead Gumbo base can be made 2 days ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Bring base to simmer before continuing.
  8. Add shrimp to pot and cook shrimp until just opaque in center, stirring often, about 5 minutes. Season gumbo to taste with salt and pepper.
  9. Garnish with minced parsley and serve with steamed rice alongside.

Nutrition Facts

Calories881kcal
Protein31.41%
Fat40.04%
Carbs28.55%

Properties

Glycemic Index
28.81
Glycemic Load
32.83
Inflammation Score
-10
Nutrition Score
48.405652502309%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
9.22mg
Luteolin
1.32mg
Isorhamnetin
6.01mg
Kaempferol
0.91mg
Myricetin
0.71mg
Quercetin
37.04mg

Nutrients percent of daily need

Calories:881.35kcal
44.07%
Fat:39.09g
60.13%
Saturated Fat:11.75g
73.42%
Carbohydrates:62.72g
20.91%
Net Carbohydrates:55.01g
20%
Sugar:14.75g
16.39%
Cholesterol:360.89mg
120.3%
Sodium:1529.68mg
66.51%
Alcohol:1.54g
100%
Alcohol %:0.21%
100%
Protein:68.98g
137.97%
Vitamin C:126.63mg
153.49%
Vitamin K:103.16µg
98.25%
Vitamin B3:15.64mg
78.22%
Selenium:53.19µg
75.98%
Phosphorus:758.26mg
75.83%
Manganese:1.38mg
68.77%
Vitamin B6:1.35mg
67.68%
Vitamin A:3260.27IU
65.21%
Potassium:1806.95mg
51.63%
Vitamin B1:0.72mg
47.97%
Zinc:7.12mg
47.48%
Copper:0.9mg
45.13%
Magnesium:163.89mg
40.97%
Vitamin B2:0.63mg
36.95%
Folate:134.45µg
33.61%
Iron:5.86mg
32.53%
Fiber:7.71g
30.83%
Vitamin B5:2.93mg
29.34%
Vitamin B12:1.73µg
28.86%
Calcium:241.89mg
24.19%
Vitamin E:3.5mg
23.32%
Vitamin D:1.59µg
10.58%
Source:Epicurious