Shrimp, Chorizo, and Corn Salad

Gluten Free
Dairy Free
Health score
26%
Shrimp, Chorizo, and Corn Salad
16 min.
4
285kcal

Suggestions


Are you ready to elevate your dining experience with a vibrant and flavorful dish? Look no further than this delightful Shrimp, Chorizo, and Corn Salad! Perfectly gluten-free and dairy-free, this recipe is not only a feast for the eyes but also a healthy option that packs a punch of flavor.

In just 16 minutes, you can whip up a refreshing side dish that serves four, making it ideal for family gatherings or casual get-togethers with friends. The combination of succulent shrimp, spicy Spanish chorizo, and sweet corn kernels creates a harmonious blend of textures and tastes that will leave everyone wanting more.

Imagine the aroma of garlic mingling with the zesty notes of fresh lemon juice and the vibrant colors of red and yellow tomatoes. Each bite is a burst of freshness, enhanced by the fragrant basil and a hint of heat from Sriracha. This salad is not just a meal; it’s an experience that brings the essence of summer to your table, no matter the season.

So, gather your ingredients and get ready to impress your guests with this quick and easy dish that’s sure to become a favorite. Let’s dive into the world of flavors and make mealtime memorable!

Ingredients

  • 1.8 ounces chorizo sausage cut spanish thinly sliced
  • 0.5 cup basil fresh divided chopped
  • cups ears corn fresh
  • teaspoons garlic minced
  • 12  grape tomatoes red divided halved
  • 0.3 cup spring onion chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • 1.5 tablespoons olive oil 
  • 12 ounces shrimp peeled
  • 1.5 tablespoons sriracha such as huy fong) hot
  • 12  tomatoes yellow divided halved

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Add 1/4 cup chopped basil, 12 red tomato halves, and 12 yellow tomato halves; toss shrimp mixture gently to combine.
  3. Heat a large skillet over high heat.
  4. Add olive oil to pan; swirl to coat.
  5. Add shrimp mixture to pan, and cook for 4 minutes or until shrimp turn pink, stirring frequently.
  6. Place about 1 1/2 cups shrimp mixture in each of 4 shallow bowls, and sprinkle each serving with 1/2 teaspoon grated lemon rind, 1 1/2 teaspoons lemon juice, 6 tomato halves, and 1 tablespoon chopped basil.

Nutrition Facts

Calories285kcal
Protein31.96%
Fat26.82%
Carbs41.22%

Properties

Glycemic Index
52
Glycemic Load
4.58
Inflammation Score
-10
Nutrition Score
26.023043725802%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
2.96mg
Luteolin
0.01mg
Kaempferol
0.5mg
Myricetin
0.57mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:284.9kcal
14.24%
Fat:9.21g
14.17%
Saturated Fat:2.17g
13.59%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:24.92g
9.06%
Sugar:16.09g
17.88%
Cholesterol:145.68mg
48.56%
Sodium:554.69mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.69g
49.39%
Vitamin C:75.13mg
91.07%
Vitamin A:3946.99IU
78.94%
Vitamin K:66.4µg
63.24%
Potassium:1470mg
42%
Phosphorus:355.64mg
35.56%
Manganese:0.7mg
35.1%
Copper:0.65mg
32.31%
Fiber:6.93g
27.72%
Magnesium:107.6mg
26.9%
Folate:102.79µg
25.7%
Vitamin B6:0.44mg
22.23%
Vitamin E:3.17mg
21.1%
Vitamin B3:3.88mg
19.41%
Vitamin B1:0.28mg
18.7%
Zinc:2.27mg
15.16%
Iron:2.4mg
13.34%
Calcium:116.82mg
11.68%
Vitamin B5:0.93mg
9.33%
Vitamin B2:0.14mg
8.01%
Selenium:0.72µg
1.03%
Source:My Recipes