Shrimp-Chutney Spread

Gluten Free
Shrimp-Chutney Spread
20 min.
20
77kcal

Suggestions

Ingredients

  • ounce process cream cheese light softened
  • tablespoon curry powder 
  • clove garlic minced
  • 0.3 cup green onions finely chopped
  • 0.1 teaspoon ground pepper white
  • 0.3 cup mango chutney 
  • 0.5 cup nonfat cream sour
  • 0.3 teaspoon salt 
  • pound shrimp fresh unpeeled
  • cups water 

Equipment

  • bowl
  • sauce pan
  • hand mixer

Directions

  1. Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.
  2. Drain well; rinse with cold water. Chill. Peel, devein, and finely chop shrimp. (If desired, peel one shrimp, leaving tail intact; set aside for garnish.)
  3. Combine cream cheese and next 7 ingredients in a medium bowl; beat at medium speed of an electric mixer until blended. Stir in chopped shrimp.
  4. Serve with low-fat crackers and raw fresh vegetables. If desired, garnish with reserved shrimp and green onion curls.

Nutrition Facts

Calories77kcal
Protein28.4%
Fat47.04%
Carbs24.56%

Properties

Glycemic Index
7.45
Glycemic Load
1.79
Inflammation Score
-1
Nutrition Score
1.9300000039132%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:76.67kcal
3.83%
Fat:4.06g
6.25%
Saturated Fat:2.32g
14.51%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:4.59g
1.67%
Sugar:2.55g
2.83%
Cholesterol:48.48mg
16.16%
Sodium:103.29mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.04%
Phosphorus:68.7mg
6.87%
Copper:0.11mg
5.28%
Calcium:37.27mg
3.73%
Vitamin A:182.39IU
3.65%
Vitamin K:3.13µg
2.98%
Magnesium:11.12mg
2.78%
Zinc:0.41mg
2.76%
Potassium:94.23mg
2.69%
Vitamin B2:0.04mg
2.35%
Selenium:1.45µg
2.07%
Iron:0.26mg
1.46%
Manganese:0.03mg
1.42%
Vitamin E:0.18mg
1.17%
Source:My Recipes