Shrimp Cocktail

Gluten Free
Dairy Free
Health score
12%
Shrimp Cocktail
38 min.
6
142kcal

Suggestions

Ingredients

  •  bay leaves 
  • medium carrots quartered
  • stalks celery quartered
  • sprigs thyme leaves fresh
  • head garlic halved
  • teaspoons horseradish prepared drained to taste
  • servings hot sauce to taste
  • cup catsup 
  • tablespoon kosher salt 
  •  optional: lemon halved
  • servings lemon wedges 
  •  lemon zest finely grated juiced
  • large onion quartered
  • 0.5 bunch parsley 
  • pound shrimp rinsed
  • 10 cups water cold
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • pot
  • skewers

Directions

  1. Put the water, carrot, celery, onion, garlic, lemon, parsley, thyme, and bay leaves in a pot and bring to a boil over high heat. Lower the heat to a simmer, set a cover on top slightly ajar, and cook for 10 to 30 minutes.
  2. Drop the shrimp into the liquid and turn off the heat. Cook the shrimp, stirring occasionally, until they curl and turn pink, about 2 to 2 1/2 minutes for medium shrimp, 3 minutes for large ones.
  3. Drain and cool to room temperature. Peel the shrimp and remove the vein along the curve of the shrimp, if desired. Refrigerate if not serving right away. If refrigerated, bring the shrimp to room temperature 20 minutes before serving.
  4. To serve put the cocktail sauce in a medium bowl and surround with the shrimp, or loop the shrimp over the edge of an individual cocktail glass and top with the sauce.
  5. Garnish with the lemon and serve.
  6. Optional Tip: To de-vein the shrimp before cooking, hold a shrimp between the thumb and forefinger with the rounded side of the shrimp upward.
  7. Place the pointed end of a wooden skewer at the junction of the second and third segments of the shrimp shell, about 1/8-inch down from the top. Gently push the skewer through the shell and then lift up to remove the vein.
  8. Combine the ketchup, lemon zest and juice, horseradish, and Worcestershire sauce in a small bowl.
  9. Add hot sauce, if desired.
  10. Mix well, then refrigerate until ready to serve.

Nutrition Facts

Calories142kcal
Protein43.91%
Fat3.99%
Carbs52.1%

Properties

Glycemic Index
49.81
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
15.683043547299%

Flavonoids

Eriodictyol
4.06mg
Hesperetin
5.3mg
Naringenin
0.1mg
Apigenin
10.64mg
Luteolin
0.96mg
Isorhamnetin
1.25mg
Kaempferol
0.33mg
Myricetin
0.89mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:142.26kcal
7.11%
Fat:0.68g
1.05%
Saturated Fat:0.13g
0.82%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:17.61g
6.41%
Sugar:11.62g
12.91%
Cholesterol:121.71mg
40.57%
Sodium:1684.78mg
73.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.92g
33.84%
Vitamin A:4109.77IU
82.2%
Vitamin K:85.92µg
81.83%
Vitamin C:26.52mg
32.15%
Copper:0.45mg
22.67%
Phosphorus:204.92mg
20.49%
Potassium:536.9mg
15.34%
Manganese:0.26mg
12.76%
Magnesium:49.56mg
12.39%
Calcium:111.8mg
11.18%
Vitamin B6:0.22mg
10.81%
Fiber:2.46g
9.82%
Zinc:1.4mg
9.3%
Iron:1.37mg
7.59%
Folate:28.95µg
7.24%
Vitamin B2:0.11mg
6.6%
Vitamin E:0.83mg
5.53%
Vitamin B3:0.99mg
4.96%
Vitamin B1:0.05mg
3.64%
Vitamin B5:0.23mg
2.31%
Selenium:1.33µg
1.9%