Shrimp Cocktail Spread

Gluten Free
Health score
3%
Shrimp Cocktail Spread
Download PDF
CondimentDipSpread
10 min.
10
242kcal

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Ingredients

  • 0.3 cup green onions sliced
  • 0.5 cup cocktail sauce kraft
  • 10 servings lettuce leaves 
  • 10 servings rosemary and olive oil woven wheat crackers 
  • 0.5 lb shrimp cooked chopped
  • 8 oz philadelphia 

Equipment

    Directions

    1. Unmold reduced-fat cream cheese onto lettuce-covered plate.
    2. Top with cocktail sauce, shrimp and onions.
    3. Serve with crackers.

    Nutrition Facts

    Calories242kcal
    Protein10.38%
    Fat80.54%
    Carbs9.08%

    Properties

    Glycemic Index
    5.9
    Glycemic Load
    0.39
    Inflammation Score
    -8
    Nutrition Score
    5.7965217310449%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.05mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:241.51kcal
    12.08%
    Fat:21.94g
    33.75%
    Saturated Fat:6.54g
    40.86%
    Carbohydrates:5.56g
    1.85%
    Net Carbohydrates:5.24g
    1.9%
    Sugar:3.9g
    4.34%
    Cholesterol:59.42mg
    19.81%
    Sodium:247.69mg
    10.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.36g
    12.72%
    Vitamin A:2114.78IU
    42.3%
    Vitamin E:2.3mg
    15.34%
    Vitamin K:15.8µg
    15.05%
    Phosphorus:80.99mg
    8.1%
    Vitamin C:4.95mg
    6%
    Copper:0.1mg
    4.78%
    Calcium:47.69mg
    4.77%
    Vitamin B2:0.08mg
    4.64%
    Manganese:0.09mg
    4.37%
    Potassium:145.71mg
    4.16%
    Magnesium:13.77mg
    3.44%
    Folate:13.29µg
    3.32%
    Zinc:0.48mg
    3.19%
    Selenium:2.11µg
    3.02%
    Iron:0.49mg
    2.7%
    Vitamin B1:0.03mg
    2.07%
    Vitamin B6:0.04mg
    1.94%
    Vitamin B5:0.13mg
    1.32%
    Fiber:0.33g
    1.31%
    OnionsRosemaryGluten FreePescatarianCondimentDipSpread
    Source:Kraft Recipes

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