45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 207g
Price Per Serving: 2.94$
118kcal
Nutrition
Calories: 118kcal
Protein: 54.34%
Fat: 10.41%
Carbs: 35.25%
Ingredients
- 0.3 cup cilantro leaves fresh chopped
- 1 jalapeno halved seeded
- 1.5 pounds shrimp
- 0.3 cup juice of lime fresh
- 1 cup mangos peeled finely chopped
- 1 cup papaya peeled finely chopped
- 1 poblano chile halved seeded
- 0.3 cup onion red finely chopped
- 0.5 teaspoon salt
Equipment
- bowl
- frying pan
- aluminum foil
- broiler
- ziploc bags
- broiler pan
Directions
- Peel and devein shrimp; set aside.
- Preheat broiler.
- Place poblano chile and jalapeo pepper halves, skin sides up, on a foil-lined broiler pan; flatten with hand. Broil 10 minutes or until blackened.
- Place in a zip-top plastic bag; seal.
- Let stand 10 minutes. Peel and finely chop, and place in a bowl.
- Add mango, papaya, red onion, cilantro, juice, and salt.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add shrimp; saut 2 1/2 minutes on each side or until done.
- Place 1/2 cup salsa in center of each of 6 small serving plates; arrange 4 shrimp over salsa.
Nutrition Facts
Properties
Nutrition Score
13.169130563736%
Flavonoids
Nutrients percent of daily need