Shrimp Cocktail with Tropical Fruit Salsa

Gluten Free
Dairy Free
Health score
7%
Shrimp Cocktail with Tropical Fruit Salsa
45 min.
6
118kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  jalapeno halved seeded
  • 1.5 pounds shrimp 
  • 0.3 cup juice of lime fresh
  • cup mangos peeled finely chopped
  • cup papaya peeled finely chopped
  •  poblano chile halved seeded
  • 0.3 cup onion red finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Peel and devein shrimp; set aside.
  2. Preheat broiler.
  3. Place poblano chile and jalapeo pepper halves, skin sides up, on a foil-lined broiler pan; flatten with hand. Broil 10 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel and finely chop, and place in a bowl.
  6. Add mango, papaya, red onion, cilantro, juice, and salt.
  7. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  8. Add shrimp; saut 2 1/2 minutes on each side or until done.
  9. Place 1/2 cup salsa in center of each of 6 small serving plates; arrange 4 shrimp over salsa.

Nutrition Facts

Calories118kcal
Protein54.34%
Fat10.41%
Carbs35.25%

Properties

Glycemic Index
35.25
Glycemic Load
3.43
Inflammation Score
-7
Nutrition Score
13.169130563736%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.98mg
Isorhamnetin
0.45mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:117.92kcal
5.9%
Fat:1.37g
2.11%
Saturated Fat:0.19g
1.21%
Carbohydrates:10.45g
3.48%
Net Carbohydrates:9g
3.27%
Sugar:6.72g
7.46%
Cholesterol:142.88mg
47.63%
Sodium:839.29mg
36.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.23%
Vitamin C:46.8mg
56.72%
Selenium:33.94µg
48.49%
Phosphorus:291.76mg
29.18%
Vitamin B12:1.26µg
20.98%
Vitamin A:872.08IU
17.44%
Vitamin B6:0.29mg
14.69%
Copper:0.27mg
13.47%
Vitamin E:2.01mg
13.41%
Vitamin B3:2.44mg
12.2%
Folate:47.73µg
11.93%
Magnesium:36.8mg
9.2%
Potassium:285.59mg
8.16%
Zinc:1.2mg
8%
Calcium:75.21mg
7.52%
Vitamin K:6.16µg
5.87%
Fiber:1.45g
5.8%
Manganese:0.1mg
5.13%
Vitamin B5:0.5mg
5.04%
Vitamin B1:0.05mg
3.67%
Vitamin B2:0.05mg
2.7%
Iron:0.45mg
2.53%
Source:My Recipes