Shrimp, Corn, and Red Pepper Salad Sandwiches

Dairy Free
Health score
3%
Shrimp, Corn, and Red Pepper Salad Sandwiches
45 min.
6
132kcal

Suggestions

Are you looking for a refreshing and delicious meal that's perfect for a warm day? Look no further than these Shrimp, Corn, and Red Pepper Salad Sandwiches! This recipe is a game-changer for anyone who loves seafood, and the best part is that it's incredibly easy to make. With a preparation time of just 45 minutes, you can have a mouth-watering lunch or dinner ready in no time.

One of the standout features of this recipe is its dairy-free status, making it an excellent option for those with dietary restrictions. And with only 132 calories per serving, you can indulge in this tasty treat without feeling guilty. The combination of succulent shrimp, sweet corn, and crunchy red bell pepper is a match made in heaven, and the addition of fresh cilantro and lime juice gives it a burst of freshness.

This recipe is perfect for a variety of occasions, whether you're looking for a quick and easy lunch, a light dinner, or even a main course for a special occasion. The best part is that it's incredibly versatile, so you can serve it as a sandwich, a salad, or even as a topping for a bed of greens. With its perfect balance of protein, fat, and carbs, this recipe is a nutritional powerhouse that will keep you satisfied and energized. So why not give it a try and experience the delicious flavors of this Shrimp, Corn, and Red Pepper Salad Sandwich recipe for yourself?

Ingredients

  • large ear of corn husked
  • 18 inch diameter egg-bread rolls 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons green onion finely chopped
  • teaspoons juice of lime fresh
  • teaspoon lime zest grated
  • tablespoons mayonnaise 
  • 0.5 teaspoon pepper sauce hot
  • cup bell pepper diced red
  • 1.5 cups tiny shrimp cooked peeled (such as bay shrimp; 10 ounces)

Equipment

  • bowl
  • pot

Directions

  1. Cook corn in pot of boiling salted water 3 minutes.
  2. Drain; cool.
  3. Cut kernels off cob.
  4. Place corn kernels in medium bowl.
  5. Add shrimp, bell pepper, cilantro, green onion, lime juice, lime peel, and hot pepper sauce; toss to blend.
  6. Mix in mayonnaise. Season salad with salt and pepper. (Can be made 1 day ahead. Chill.)
  7. Pull some bread out of each roll half, hollowing out slightly. Divide salad among rolls and serve.

Nutrition Facts

Calories132kcal
Protein40.05%
Fat30.52%
Carbs29.43%

Properties

Glycemic Index
29.67
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
8.1304348655369%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.44mg
Naringenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.03mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:132.47kcal
6.62%
Fat:4.65g
7.16%
Saturated Fat:0.82g
5.13%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:8.84g
3.22%
Sugar:2.81g
3.12%
Cholesterol:101.07mg
33.69%
Sodium:142.81mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.74g
27.48%
Vitamin C:35.17mg
42.63%
Vitamin A:872.52IU
17.45%
Phosphorus:164.67mg
16.47%
Copper:0.26mg
13.24%
Vitamin K:13.55µg
12.9%
Magnesium:34.73mg
8.68%
Potassium:293.53mg
8.39%
Folate:31.41µg
7.85%
Zinc:1.04mg
6.96%
Manganese:0.13mg
6.46%
Vitamin B1:0.09mg
5.76%
Vitamin B3:1.05mg
5.26%
Vitamin B6:0.1mg
5.15%
Fiber:1.25g
5.01%
Calcium:49.66mg
4.97%
Iron:0.82mg
4.55%
Vitamin B2:0.07mg
4.18%
Vitamin E:0.6mg
4.03%
Selenium:2.59µg
3.7%
Vitamin B5:0.29mg
2.87%
Source:Epicurious