Shrimp Cornbread

Gluten Free
Health score
8%
Shrimp Cornbread
25 min.
10
338kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 2 tablespoons butter 
  • 2 teaspoons cajun spice 
  • 14.8 oz regular corn cream-style canned
  • 1.5 cups cheddar cheese grated
  • 3 large eggs 
  • 0.5 cup bell pepper green finely chopped
  • 0.8 cup green onion chopped
  • 0.3 teaspoon ground pepper red
  • 2  jalapeño peppers minced seeded
  • 1 cup milk 
  • 1 small onion finely chopped
  • 1 pound shrimp raw deveined unpeeled peeled coarsely chopped
  • 1 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 2 cups cornmeal plain yellow

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Heat a 10- to 12-inch (1 1/2-inch deep) cast-iron skillet in oven 15 minutes.
  3. Meanwhile, melt butter in a large skillet over medium heat.
  4. Add onion and bell pepper; saut 5 minutes or until onion is tender.
  5. Remove from heat. Stir in seeded and minced jalapeos.
  6. Stir together milk, oil, and eggs in a large bowl. Stir in corn, cheese, onion mixture, and chopped green onion.
  7. Stir together cornmeal and next 5 ingredients just until blended. Stir in milk mixture, stirring just until dry ingredients are moistened. Stir in shrimp.
  8. Pour into hot cast-iron skillet.
  9. Bake at 400 for 45 minutes or until golden brown.
  10. Serve immediately.
  11. Note: To make cornbread in a baking dish, prepare recipe as directed, beginning with Step
  12. Pour batter into a well greased 13- x 9-inch baking dish. Proceed with recipe as directed, increasing bake time to 50 minutes.

Nutrition Facts

Calories338kcal
Protein19.84%
Fat39.31%
Carbs40.85%

Properties

Glycemic Index
42.35
Glycemic Load
15.01
Inflammation Score
-7
Nutrition Score
15.599130402441%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
0.35mg
Kaempferol
0.15mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:338.44kcal
16.92%
Fat:15.03g
23.12%
Saturated Fat:6.38g
39.89%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:30.97g
11.26%
Sugar:3.95g
4.38%
Cholesterol:138.85mg
46.28%
Sodium:943.12mg
41.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.06g
34.13%
Phosphorus:370.92mg
37.09%
Selenium:25.52µg
36.46%
Calcium:266.31mg
26.63%
Vitamin K:21.91µg
20.87%
Vitamin B6:0.39mg
19.52%
Zinc:2.64mg
17.6%
Fiber:4.17g
16.66%
Vitamin A:823.41IU
16.47%
Magnesium:64.96mg
16.24%
Vitamin B12:0.95µg
15.89%
Vitamin C:12.99mg
15.75%
Vitamin B2:0.25mg
14.93%
Manganese:0.29mg
14.66%
Folate:55.98µg
14%
Vitamin B3:2.2mg
11.02%
Copper:0.22mg
10.82%
Vitamin E:1.59mg
10.58%
Iron:1.88mg
10.42%
Vitamin B1:0.15mg
10.23%
Potassium:342.02mg
9.77%
Vitamin B5:0.84mg
8.4%
Vitamin D:0.72µg
4.77%
Source:My Recipes